Western Ham ndi Egg Casserole

Casserole ya kadzutsa iyi imapangidwa ndi zokoma zonse za Western omelet kapena Denver omelet kapena sangweji. Hamu, anyezi, ndi tsabola wochepetsedwa amalowetsa chakudya champhongo chophweka, pamodzi ndi cheddar tchizi, mkate wochuluka, ndi mazira. Onjezerani tomato kapena bowa ku mbale, kapena m'malo mwa nyamayi ndi bacon ya Canada, soseji kapena bacon. Onani malingaliro ndi zosiyana pamunsi pa Chinsinsi cha zowonjezereka ndi malingaliro olowa m'malo.

Pangani chosavuta chakumwa casserole usiku watha. Refrigerate the casserole usiku wonse ndikuupaka mu uvuni m'mawa. Ndibwino kuti mukhale ndi nthawi yachisanu m'mawa ndi misonkhano.

Kuti mukhale chakudya chamadzulo, perekani kadzutsa kuphika ndi madzi ndi zokoma mavitamini kapena sinamoni mipukutu kapena kuwonjezera zipatso zatsopano, zipatso, kapena zipatso zofunda. Zakudya zam'madzi za kumadzulo zimayenda bwino ndi ketchup kapena salsa kumbali.

Zosakaniza Zowonjezera: Hamu yopanda mpweya ndi Cheddar Breakfast Casserole

Chimene Mufuna

• 8 magawo asanu a mikate yoyera, kutumphuka kuchotsedwa, kusema cubes
• 2 makapu (8 ounces) omwe amawotchedwa cheddar tchizi, owopsa kapena ofatsa
• 1 1/4 makapu ophika nyama, onunkhira (pafupifupi ma ola 8)
• 1/2 chikho chapamwamba chodulidwa anyezi
• 1/4 chikho chapamwamba chodulidwa tsabola tsabola
• 6 mazira aakulu, omenyedwa
• Makapu 3 mkaka
• 1/4 supuni ya supuni mchere wosakaniza
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• salsa kapena ketchup, chifukwa chotumikira, mwachangu

Momwe Mungapangire Izo

1. Buluu wosakaniza chophika 2-quart (pafupifupi 12-by-8-by-2-inches).
2. Chotsani kansalu ku mkate ndikudula mu tiyi tating'ono.
3. Ikani mkate cubes mu okonzeka kuphika mbale. Dulani cheddar tchizi pamwamba pa mkate ndiyeno pamwamba ndi ham, anyezi, ndi tsabola wobiriwira.
4. Mu mbale yayikulu, whisk pamodzi mazira ndi mkaka ndi mchere komanso tsabola watsopano wakuda. Thirani dzira losakaniza pamwamba pa ham ndi tchizi kusakaniza.

1. Phimbani casserole ndi refrigerate kwa maola 8 kapena usiku wonse.
2. Chotsani kasupe wam'mawa kuchokera mufiriji ndipo muime pa firiji kwa mphindi 30.
3. Kutentha uvuni ku 350 F.
4. Tsegulani casserole ndi kuphika mu uvuni wa preheated kwa mphindi 40 kapena kufikira.

Amatumikira 6 mpaka 8.

Malangizo

• Kuphika casserole nthawi yomweyo, konzekerani ndipo ikaniyimira mphindi 20. Kuphika mu uvuni wa 350 F preheated monga momwe wayenera, mpaka utakhazikitsidwe.

Kusiyana

• Gwiritsani ntchito tsabola wofiira ndi wobiriwira mu dzira losakaniza.
• Bwezerani tchizi cha cheddar ndi cheddar jack tchizizani tchizi kapena chimanga cha Mexico.
• Ikani nyama yosakaniza ndi 1 chikho chophika chophika kapena chochepeta chokoma kadzutsa kapena nyama yophika komanso yophika (pafupifupi 10 mpaka 12).
• Onjezerani ndi 1/2 chikho cha tomato chodulidwa ku ham ndi masamba osakaniza.
• Dulani mawuni 4 a bowa wothira ndi kuwonjezera pa masamba ndi osakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	545
Mafuta Onse	38 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	11 g
Cholesterol	268 mg
Sodium	1,199 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)