Zowonjezerapo Zapadera Zitatu Zakudya za Macaroni ndi Tchizi

Wapadera ndikulongosola kolondola kwa macaroni ndi tchizi, ndipo imakonda monga momwe imawonekera. Kuwonjezera pa kusakaniza kwa tchizi wa mbuzi, cheddar, ndi tchizi ya Parmesan, zitsamba zatsopano kapena zouma zimaphatikizidwa ku kusakaniza.

Ndi casserole yolemera koma ikhoza kupangidwa ndi kuwala pochepetsa kuchuluka kwa tchizi. Onani malingaliro ndi kusiyana kwa malingaliro ambiri.

Kutumikira ndi tomato osakanizidwa kapena saladi yosungunuka pa chakudya chodabwitsa, kapena kuchigwiritsa ntchito ngati mbale.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Dya mbale yophika 2-quart. Kutentha kotentha ku 350 F.
  2. Cook macaroni mu otentha mchere madzi otsatira phukusi; kukhetsa, kutsuka, ndi kuika pambali.
  3. Mu lalikulu saucepan, kusungunulani supuni 2 ya mafuta pa sing'anga-kutentha kwambiri. Onetsetsani mu ufa mpaka mutaphatikizana bwino. Pang'onopang'ono kuwonjezera mkaka, oyambitsa nthawi zonse; Pitirizani kuphika ndi kuyambitsa mpaka pang'ono wokhuthala. Onetsani zitsamba, mchere, ndi tsabola, kenaka muzitsitsimutseni mu mbuzi ya mbuzi ndi Cheddar. Gwiritsani ntchito pafupifupi mayezi atatu a tchizi ta Parmesan. Pitirizani kuphika ndi kuyambitsa mpaka tchizi tazisungunuka. Onetsetsani mu macaroni yosakanizidwa ndikusandutsa mbale yokonzekera kuphika.
  1. Sakanizani zinyenyeswazi za mkate ndi supuni ziwiri za batala wosungunuka ndi tchizi ta Parmesan. Sakanizani mpaka mutaphatikizana bwino ndipo zinyenyeswazizo zakhala zophimbidwa ndi batala.
  2. Fukani pa casserole. Kuphika mu uvuni wokonzedweratu kwa mphindi 25 mpaka 30, mpaka mutakongola komanso mwaukhondo.

Malangizo ndi Kusiyanasiyana

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 607
Mafuta Onse 36 g
Mafuta okhuta 21 g
Mafuta Osatchulidwa 10 g
Cholesterol 93 mg
Sodium 1,260 mg
Zakudya 43 g
Matenda a Zakudya 4 g
Mapuloteni 27 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)