Kolifulawayi ndi njira ina yabwino yosangalalira masamba. Tsamba ili ndi chithunzithunzi chopanga ndi kolifulawa wothira nthunzi ndi msuzi woyera msuzi. Onjezerani tsabola ya cayenne ku msuzi ngati mukufuna, kapena mupange msuzi ndi mzere wa nutmeg.
Kolifulawa amapanga mbale yabwino pambali ya chakudya cha tchuthi kapena Lamlungu chakudya , ndipo pali njira zambiri zowonjezera mbale ndi masamba ndi zokometsera zina. Bwezerani mapulitsi ena a kolifulawa ndi ma flolo a broccoli kapena kaloti zowonongeka zowonongeka kuti mukhale ndi mtundu wina ndi zokoma.
Kuti muwonjezere kukoma kwa msuzi woyera, sungani kansalu kakang'ono ka adyo ndi masupuni ochepa odulidwa a shallots mu batala musanawonjezere ufa. Kapena onjezerani supuni kapena ziwiri zowatsuka parsley kapena chives ku msuzi asanakonzekere. Ngati mumakonda msuzi wa tchizi , onjezerani makapu 1 kapena 1 1/2 a mchere wonyezimira kapena wofiira wa cheddar kapena pafupifupi 1/2 kapu ya tizilombo ta Parmesan yomwe imasakaniza msuzi musanayambe kutumikira. Pitirizani kuphika mpaka tchizi wasungunuka ndikutsanulira pa kolifulawa yotentha.
Chophika chophika mkate ndi njira yina yopangira jazz. Kuti mupange supuni 1, perekani supuni imodzi ya mafuta mu kaperesi ya kutentha. Onjezerani 1/2 chikho cha zofewa zofewa ku batala wosungunuka wotentha ndi kuphika mpaka nyenyeswa zikhale zakuda. Fukani zinyenyeswazi pa caulifulawa ndi msuzi musanayambe kutumikira.
Chimene Mufuna
- 1 sing'anga ya kolifulawa (kapena awiri-oz phukusi zazowola cauliflower florets)
- 1/4 supuni ya tiyi ya mchere (kuphatikizapo, kulawa)
- Supuni 3 batala
- Supuni 2 zophika zonse
- 2 makapu mkaka
- Dash tsabola wakuda wakuda
- Zosankha: Dash tsabola ya cayenne
- Zosankha: Dash of nutmeg
Momwe Mungapangire Izo
- Bwetsani kolifulawa mu florets of size bite.
- Onjezerani madzi ku phumba lalikulu la masentimita awiri. Onjezani 1/4 supuni ya supuni ya mchere. Bweretsani madzi ku chithupsa. Onjezerani mphete za kolifulawa ku gasi lamadzi ndi kuyika dengu mu poto. Phimbani ndi kuphika kwa mphindi 4 mpaka 5, kapena mpakana kolifulawa ili chabe. Mwinanso, ikani kolifulawa mu chidebe chotetezeka cha microwave ndipo muwonjezere madzi okwanira 1 masentimita ndi 1/4 supuni ya supuni ya mchere. Phimbani ndi microwave kwa mphindi pafupifupi 4 mpaka 6.
- Sungani kolifulawa ndikusamutsira mbale yotumikira.
- Pakalipano, sungunulani batala mu kapu yaing'ono (1-quart) pansalu yotentha.
- Whisk ufa mu batala mpaka yosalala bwino. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse.
- Pang'onopang'ono kuwonjezera mkaka ndi kupitiriza kuphika mpaka yosalala ndi wokhuthala, oyambitsa zonse.
- Nyengo kuti mulawe ndi mchere, tsabola, ndi cayenne kapena nutmeg (ngati mukugwiritsa ntchito) ndi kutsanulira pa kolifulawa wotentha. Sungani pang'ono kuti muvale florets.
Malangizo
Pangani Casserole: Butter 2-quart casserole ndipo perezerani uvuni ku 375 F. Pangani cholifulawa ndi msuzi motsatira malangizo ndikutsitsira chisakanizo ku kasserole yokonzedwa. Lembani pamwamba pa casserole ndi nyenyeswa zophika mkate ndi kuphika mu uvuni wa preheated kwa mphindi 25, kapena mpaka pamwamba mutsuke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 203 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 23 mg |
| Sodium | 410 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |