Fried Butternut Squash

Mukufuna maphikidwe atsopano a squash? Kutentha kotentha ndi kotonthoza kumakondwera kwambiri ndi madzi a mapulo kapena kumangiriza bwino.

Chimene Mufuna

• 1 1/2 makapu ufa, ogawanika
• Supuni 2 ya supuni
• Supuni 3/4 yophika ufa
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni pansi sinamoni
• dash allspice
• Supuni 1 shuga
• Dzira lalikulu 1
• 1 chikho mkaka
• Mphukira yaying'ono ya butternut

Momwe Mungapangire Izo

1. Phatikizani 1 chikho cha ufa, chimanga, chophika ufa, mchere, sinamoni, allspice, ndi shuga. Dulani pamodzi dzira ndi mkaka ndi whisk mu zouma zouma mpaka zowonongeka bwino. Phimbani ndi refrigerate pafupifupi 1/2 ora.
2. Ikani chikho cha 1/2 chotsala cha ufa mu thumba la chakudya.
3. Thirani mafuta mu fryer kapena madzi ozizira kwambiri mpaka 365 F.
4. Peel butternut sikwashi ndi Y peeler kapena masamba peeler, kudula pakati, ndi kuchotsa mbewu ndi supuni, ndikuwombera pamphuno.

1. Dulani sikwashi mu masentimita awiri / inchi ndi timitengo ta inchi (pafupifupi).
2. Gwiritsani nkhuni za squash ndi 1/2 chikho cha ufa mu thumba la kusungirako chakudya.
3. Sungani mu batter ndipo mulole kuchoka mopitirira muyeso.
4. Mwachangu mu magulu ang'onoang'ono kwa pafupi 3 mpaka 4 mphindi, kapena mpaka golide wofiirira ndi wachifundo. Sambani pamapukutu a pamapepala. Kutumikira ndi madzi a mapulo kapena zokonda zanu zomwe mumazikonda kapena fruity salsa.

Zowonjezera Zambiri Zam'madzi

Kokonati Curry Butternut Msuzi wa Squash
Chophika Chophika Chophimba Chokhalira ndi Cinnamon Brown Chophimba Chophimba Chophimba
Mphepete Yam'madzi a Chikasu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	319
Mafuta Onse	14 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	5 g
Cholesterol	244 mg
Sodium	599 mg
Zakudya	34 g
Matenda a Zakudya	3 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)