Msuzi wotsekemera uwu umapanga mbale yaikulu pambali ya maholide kapena kutumikira casserole pamodzi ndi chakudya chilichonse cha banja. Msuzi wa shuga ndi sinamoni obiriwira amawathira squash mwangwiro. Ndizomwe zimakhala zabwino pambali mbale kuti zikhale ndi nyama kapena nyama yophika nkhumba.
Zima zamasamba zingakhale zovuta kuzizira ndi kudula, koma ndikupeza kuti y-peeler imapangitsa kukhala kosavuta kwambiri. Gwiritsani ntchito mpeni waukulu, lakuthwa, ndipo onetsetsani kuti sikwashi imakhala yosasunthika pa bolodula ndipo silingayambe pamene mukuyamba kudula.
Chimene Mufuna
- 1 sing'anga
- kasupe wamagazi (pafupifupi mapaundi awiri)
- 2/3 kapu kuwala kofiira shuga (wodzaza)
- 1/2 supuni ya sinamoni
- Supuni 1 yakuda mchere
- Ufa wa supuni imodzi
- Supuni 2
- oatched (ofulumira kapena akale)
- Supuni 3 batala (kuyamwa)
Momwe Mungapangire Izo
- Buluu mbale yophika 11-in-7-inch kapena mbale yopanda 2-quart casserole. Kutentha kotentha ku 350 °.
- Chotsani chovala cha sikwashi ndikudula mapeto. Pewani ndi kutulutsa mbewu, kukopera ndi supuni kuti mupeze zowonjezera. Kanizani pang'ono ndikuyika magawo mu mbale yaikulu.
- M'chiwombankhanga, kuphatikiza shuga wofiira, sinamoni, nutmeg, ndi mchere. Sakanizani ndi mphanda. Pezani supuni zitatu za shuga wofiira ndi zosakaniza zonunkhira ndikuwaza pa magawo a sikwashi; kuponyera kuvala. Sinthani sikwashi mu mbale yophika.
- Mu otsala a shuga a shuga, onjezani ufa ndi oats. Dulani batala ndi mphanda, zala, kapena blender mpaka mutenge pamodzi. Fukani chisakanizo cha crumb pa squash. Phimbani mwamphamvu ndi zojambulazo ndi kuphika kwa mphindi 45 mpaka 55, kapena mpaka squash ndi foloko yamoto. Chotsani zojambulazo ndikuphika kwa mphindi khumi.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 232 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 11 mg |
| Sodium | 478 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |