Mavitaminiwa ophika ophika ophika ophikawa amawathira ndi sinamoni yokoma, yowonjezera lalanje ndi madzi, ndi shuga wofiira. Chophimba chojambulidwacho chimapangidwa ndi kaloti wofiirira, chifukwa chake amawoneka ngati beets mu chithunzi ndipo msuzi ndi wakuda kuposa momwe zingakhalire ndi kaloti zonyezi. Komabe, kununkhira, komabe, kunali koyipa kwambiri - mofanana kwambiri ndi kaloti.
Kaloti amapanga mbale yodabwitsa yokhala ndi ham, Turkey, kapena nyama yophika nkhumba. Mapulogalamuwa amapanga okwanira 4, koma mosavuta amachulukira pa chakudya chambiri cha tchuthi kapena chakudya chamadzulo.
Onaninso
Uchi Wosavuta Wosakaniza Ana Kaloti
Easy Brown Shuga Wowola Kaloti
Chimene Mufuna
- Kaloti 1 makilogalamu (pafupifupi 2 makapu osakanizidwa)
- 1/4 chikho kuwala bulauni shuga, chodzaza
- zest ndi madzi a lalikulu lalikulu lalanje
- Supuni 1 batala
- 1/4 supuni ya supuni pansi sinamoni
- Sakani mchere
- Sakani mchere wa kosher
- Supuni imodzi ya cornstarch inasungunuka mu supuni 2 madzi ozizira
- Masipuniketi awiri odulidwa atsopano parsley kapena cilantro
Momwe Mungapangire Izo
Peel kaloti ndi kutsuka madzi ozizira ozizira. Dulani malekezerowo ndi kuwagwedeza mozungulira pafupifupi 1/4 inchi wandiweyani. Ikani kaloti zowonongeka mu khola lachitsulo cha wophika pang'onopang'ono.
Onjezerani shuga wofiira kwa wophika pang'onopang'ono limodzi ndi lalanje zest ndi madzi, batala, sinamoni, nutmeg, ndi mchere wambiri.
Phimbani mphika ndikuphika pansi kwa maola 3 kapena 4, kapena mpaka kaloti ali ofewa.
Kapena uwaphike pamwamba kwa maola 1 1/2 mpaka 2.
Onjezerani chimanga ndi madzi osakaniza kuti mupite pang'onopang'ono wophika ndipo mutembenuzire pamwamba. Ikani kaloti kwa mphindi zisanu kapena zisanu pafupipafupi, kapena mpaka msuzi wakula ndi woonekera.
Tumizani kaloti ndi msuzi ku mbale yophika ndi kuwaza ndi tsabola watsopano wa parsley kapena cilantro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 261 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 164 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 5 g |