Cajun Fish Courtbouillon: Wamkulu-Agogo aakazi

Chinsinsi chokalambachi kuchokera kwa Agogo-Agogo anga aang'ono angawonedwe ngati nsomba yopyapyala kapena msuzi wakuda nsomba. Amatchulidwa " COO-be-yon, " iyi ndi chakudya chokonda kwambiri cha Cajuns. Sizodabwitsa kuti zimaperekedwa ndi mkate wa ku France kusiyana ndi mpunga. Ndilo chakudya chokha chimene agogo anga aakazi anali ndi zolemba ziwiri zosiyana.

Agogo aakazi ankafuna "supuni ya mphika" ya mafuta, yomwe inandifotokozera. Ndinazindikiranso nditatha kuyesa kuti "supuni ya mphika" ikufanana ndi supuni imodzi.

Chimene Mufuna

• 1/4 kapu ya mafuta anyezi
• Supuni 5 ufa
• 2 makapu anyezi (akanadulidwa0
• Supuni 1 ya mchere
• Supuni 3/4 wakuda tsabola wakuda
• 2 makapu madzi (otentha)
• 3 makapu tomato (akanadulidwa ndi mbewu achotsedwa)
• 3 adyo cloves (minced)
• Supuni 2 vinyo woyera vinyo wosasa
• 3/4 chikho chobiriwira anyezi (sliced)
• 1 1/2 mapaundi a nsomba (nsomba iliyonse idzachita)
• 1 chikho parsley (finely akanadulidwa)
• Chakudya cha ku France, chochepetsedwa

Momwe Mungapangire Izo

1. Kutenthetsa mphika waukulu wolemera pa moto wandiweyani.
2. Pamene mphika ukuwotcha, onjezerani mafuta ndi kutentha kwa mphindi imodzi kapena apo, kenaka yikani ufa ndi kupanga roux poyambitsa nthawi zonse kwa mphindi khumi, ndi mphindi 30. Izi ziyenera kukhala zabwino zokhala ndi zofiira.
3. Onjezerani anyezi, mchere ndi tsabola ndi kuphika kwa mphindi khumi, mpaka anyezi asinthe (kapena "ouma" monga Agogo anganene).
4. Onjezerani madzi otentha ndipo mubweretse ku chithupsa, ndikuyambitsa kuphatikiza madzi mumatope. Onjezerani tomato, adyo, viniga, ndi anyezi wobiriwira ndipo mubweretse kuwira.

1. Onjezerani nsomba, mwapang'onopang'ono, kuchepetsa kutentha ndi kutentha kutentha kwa ola limodzi (nsomba zidzaphwanyidwa panthawi yophika).
2. Fukulani ndi parsley ndikutumikira ndi mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	574
Mafuta Onse	37 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	15 g
Cholesterol	78 mg
Sodium	318 mg
Zakudya	29 g
Matenda a Zakudya	5 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)