Yuk Gae Jang ndi msuzi wokoma mtima wa ku Korean umene umakukwiyitsani pakamwa pako kumapazi. Yodzaza nyama ndi ndiwo zamasamba, ndizofiira, zolimba, ndi zokometsera. Yuk Gae Jang ndi chakudya champhongo chimodzi chomwe chimasowa manja pang'ono panthawi koma zimakonda ngati mwakhala tsiku lonse.
Chimene Mufuna
- 1 lb brisket
- Mitundu 2 yamakono, kudula magawo atatu
- 1 chikho cha nyemba chimadya
- Thirani 3/4 chikho chophwanyika chafern (pitani sari / bracken fiddleheads), opanikizidwa
- 2 Tbsp minced adyo
- 2 Tbsp mafuta a sesame
- Tsp tsabola 2 wofiira (ko chukars)
- 2 Tbsp tsabola wofiira (gochujang)
- 2 tsp soy msuzi
- 1 tsp tsabola wakuda
- 2 mazira, omenyedwa
- 1 chikho chophika
- galasi zakumwa (zosankha)
Momwe Mungapangire Izo
- Mu mphika waukulu, bweretsani madzi okwanira 4 makilogalamu kwa chithupsa.
- Pezani kutentha kuti musamveke ndikuphika mpaka nyama ili yofewa, ikuwombera mafuta ndi zonunkhira.
- Chotsani nyama ku msuzi koma sungani msuzi mu mphika.
- Pamene kuli kozizira kokwanira, gwiritsani dzanja la ng'ombe ndi tirigu.
- Muzitsulo zosakaniza, kuphatikizapo ng'ombe yamphongo yokhala ndi zitsamba zam'mimba, zowonongeka nyemba, ndipo pitani sari (fodya).
- Nkhumba ndi zamasamba ndi adyo, mafuta a sesame, tsabola wofiira, tsabola wofiira, msuzi wa soya ndi tsabola wakuda.
- Onjezerani zowonjezera zokometsera ku msuzi ndi kubweretsa kwa chithupsa.
- Imani kwa mphindi zisanu ndikukonzerani msuzi kuti mulawe ndi msuzi wa soya ngati kuli kotheka.
- Swirl amenyera dzira mu supu ndipo, ngati ntchito, yikani Zakudyazi.
- Kutseka kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 69 mg |
| Sodium | 701 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |