Ndine wotchuka kwambiri wa nyengo yotentha, makamaka m'nyengo yozizira pamene ndikulakalaka chinachake chowotcha komanso chachisoni kuti ndichotse tsikulo. Chimodzi mwa malo omwe ndinkakonda kutentha kuchokera ku sukulu ya sekondale ndi mbale ya mpunga wofiira ndi nyemba za impso zokhala ndi dzira yokazinga. Bambo anga ankakonda kupanga mbale zodyera pamapeto pa sabata, ndipo zaka zaposachedwapa, ndayika mbaleyo pamwamba.
Kuti ndipeze kadzutsa mwamsanga, ndimagwiritsa ntchito thumba la mpunga wofiira wosakanikirana kuti mudulidwe nthawi yoyenera. Nyemba za impso zimaphikidwa mu skillet mpaka kutentha kupitilira pamodzi ndi minced shallot, wosweka adyo, mchere, ndi tsabola. Chophweka, koma chotsatira chokoma ndi chokoma mbale.
Onjezerani mpunga wofiira pansi pa mbale, kenako pamwamba ndi nyemba zophika. Sakanizani cheddar pomwepo pamwamba pake kotero kuti kutentha kwa mpunga ndi nyemba zimasungunuka tchizi. Dothi lopaka salsa verde pa tchizi losungunuka, kenaka yikani dzira lokazinga pamwamba kuti mutsirize mbale ya kadzutsa.
Ndimasangalala ndi dzira losavuta kuti ndidye. Kamodzi ka dzira ndi mphanda imaphwanya yolk, ndipo phokoso labwino limaphatikizapo zinthu zonse pamodzi pokhala kadzutsa mokoma ndi kukankha.
Ndimakonda Trader Joe's Salsa Verde, koma ngati muli ndi nthawi, mukhoza kukhala nokha ndi kusangalala nawo sabata yonse.
Kuti mukhale ndi mapuloteni ambiri, mungagwiritse ntchito quinoa m'malo mwa mpunga wofiirira. Mukhozanso kuwonjezera msuzi, nyama, nyama yankhumba, kapena mapuloteni ena oyenera. Mmalo mwa dzira lokazinga, mukhoza pamwamba pa mbale ndi dzira lopangidwa. Mazira Omasula? Pamwamba ndi scrambled tofu kapena crispy tofu. Pangani mbaleyo yanu!
Chimene Mufuna
- 1 1/2 makapu ophika bulauni mpunga
- 15.5 oz. nyemba za impso (zotsekedwa ndi kuchapidwa)
- 1/2 tsp. mafuta owonjezera a maolivi
- 1 shallot (minced)
- 2 cloves adyo (wosweka)
- Mazira aakulu 2 (yophika mophweka)
- 1/4 chikho cheddar tchizi (chopindika chakuthwa, chogawanika)
- 3 Tbsp.
- salsa verde (ogawanika)
Momwe Mungapangire Izo
- Cook bulauni mpunga malinga ndi phukusi. Khalani pambali ndi kutenthetsa. (Monga mdulidwe waifupi, mungagwiritse ntchito thumba lafriji la mpunga wofiira ndi nthunzi zophika mu microwave).
- Mu sing'anga-size skillet kutentha mafuta azitona pa sing'anga kutentha. Onjezerani shallot ya minced ndi kuphika mpaka mutachepetse, mphindi 2-3. Onjetsani nyemba za impso, nyengo ndi mchere ndi tsabola, wathyola adyo, ndi kuphika kwa mphindi zisanu mpaka mutenthe.
- Monga nyemba zikuphika, mwachangu mazira mu skillet osiyana.
- Gawani mpunga ndi nyemba pakati pa mbale ziwiri. Pamwamba nyemba ndi mpunga ndi tchizi, salsa verde, ndi dzira lokazinga. Sangalalani mwamsanga.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.