Chipinda cha Cottage Cottage ndi chimodzi mwa zakudya zofulumira komanso zosavuta kwambiri. Chosavuta chokoma cha mbatata cha kanyumba kanyumba, komabe, chimasintha kusintha ndikupereka kusiyana kwa kalasi yapamwamba yomwe ili yoyenera kwa anthu omwe ali ndi zakudya zochepa za Carb kapena kufunafuna kudula mbatata ndi zina zotere.
Chimene Mufuna
- 2 lb / 900g wothira mbatata, wodula m'magazi akuluakulu
- 6 tbsp mkaka
- 1 ndodo / 110g batala, cubed
- Mchere ndi msuzi wakuda wakuda
- 1/2 tbsp mafuta kapena kutsitsa
- 1 chikho / 115g anyezi akanadulidwa
- 1 chikho / 115g akanadulidwa karoti
- 1 clove adyo, minced
- 2 makapu / 450g nthaka yosakaniza nyama
- 1 pint / 600 ml ng'ombe nyama
- 1 chikho / 115g chodulidwa woyera bowa
- 2 tbsp finely akanadulidwa flatapala tsamba parsley
- 1 chikho / 115g grated
- Cheddar Cheese
Momwe Mungapangire Izo
Zimatumikira 6
- Kutentha uvuni ku 375 ° F / 190 ° C / Gasi 5
- Ikani mbatata mu poto la madzi ozizira, kubweretsani ku chithupsa ndikuphika mpaka zofewa. Pamene yophika kukhetsa kupyolera mu colander,
- Ikani mkaka ndi batala mu poto zophika mbatata, bwererani kukutentha ndi kutentha pang'ono mpaka batala litasungunuka. Onjezerani mbatata ndikupaka mafuta ndi mkaka kuti mupange phala lokoma. Kulawa ndi nyengo, pitirizani kumbali imodzi.
- Sungunulani mafuta amphongo kapena akumira mu poto lalikulu. Onjezani anyezi ndi karoti ndi mwachangu mofatsa kwa mphindi zisanu. Yikani adyo ndikuphika kwa mphindi imodzi, samalani kuti musatenthe adyo.
- Onjezerani nkhumba yosungunuka ndi gawo limodzi mwa magawo atatu a ng'ombe zomwe zimagwiritsidwa ntchito ku anyezi ndi karoti osakaniza ndi kuphika, kuyambitsa nthawi zonse mpaka nyama yonse itayika. Onjezerani zotsalazo, parsley ndi bowa, nyengo ndi mchere ndi tsabola. Phimbani ndi chivindikiro ndikuphika kwa mphindi 15.
- Chotsani chivindikiro ndikuphika osaphimbidwa kwa mphindi 10 kuti muchepetse msuzi pang'ono.
- Ikani nyama ya msuzi mu 8 "/ 20cm ndi 3" / 7cm deep ceramic kapena galasi ovenproof dish ndi kuphimba ndi mbatata yosakaniza. Fukani mbatata yachitsulo pamwamba pake ndi kuphika mu ng'anjo yamoto kwa 30 - 35 mamita mpaka pamwamba ndi yofiira ndi yofiira. Chotsani pie fomu ya uvuni ndikuchoka kuti mukaime kwa mphindi zisanu musanayambe kutumikira. Nkhuta imakhala yokondwa ndi mbale ya nandolo yosakanizidwa.
Njira ina yopangira mbatata
Mbatata imabweretsa, mosasamala, kukoma kwa chitumbuwa chomwe chimagwirizana kwambiri ndi nyama ndi nyemba za kudzazidwa. Mukhozanso kugwiritsa ntchito chisakanizo cha swede ndi karoti zomwe zimabweretsa phindu lomweli kwa iwo omwe akufuna njira yochepa ya carb, komanso amabweretsa kuwonjezera kwina ndi mawonekedwe osiyana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 643 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 150 mg |
| Sodium | 607 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |