Tsiku la May (Meyi 1) limasonyeza kuyamba kwa masika kumadera ambiri a Northern Hemisphere. Inde, kumene kuli zikondwerero, nthawi zonse chakudya chimakhalapo! Mapalegalamu a cardamom, omwe amadziwika kuti munkki ku Finnish, ndi mwala wapangodya wa mabanja ambiri a May Day Day.
Anthu ena (amawerenga kwambiri) adzanena kuti awa ndi manja pansi pazipangizo zabwino kwambiri zomwe mungakonde. Pali zinsinsi ziwiri za izi: Choyamba, ndikuonetsetsa kuti mukugwiritsa ntchito cardamom yapamwamba kwambiri. Ku Finland, makhadi awo a pansi amayamba kukhala olemera kwambiri kuposa ufa wophimba wabwino umene timapeza m'masitolo aku Amerika. Tsamba la caramom lokhazikika sikuti limangopatsa zokoma zokhazokha, koma limapereka mtundu wokongola wa mtundu wonsewo. Chitsulo chabwino kwambiri chimatchedwa "Salliselta" ndipo chimagulitsidwa m'matope akuluakulu.
Chinsinsi chachiwiri ndi Kuwonjezera kwa quark kwa kumenyana. Quark ndi mkaka wamakono, umene umagwiritsidwa ntchito m'mayiko olankhula Chijeremani komanso kumpoto kwa Ulaya. Chimodzimodzi ndi yogwedwe kwambiri yogurt yogurt, kapena mwinamwake kutentha kwa kanyumba tchizi. Mukhoza kupeza malo ogulitsira zakudya ku US, popeza akupezeka chifukwa cha mapuloteni ake apamwamba.
Sangalalani ndi makina awaki a munkki ndi makina ozizira ozizira ndipo ndi phwando!
Chimene Mufuna
- Chikho chimodzi cha 1
- 2/3 chikho madzi
- Katsulo 1 / yisiti 57 magalamu (mkate wosiyanasiyana, watsopano)
- Supuni 1 ya mchere
- 1/2 chikho shuga
- Supuni 1 ya cardamom
- 1 dzira
- 4 makapu ufa wokhazikika (ogawanika)
- 1/4 chikho bata (zofewa)
- Canola imodzi ya quart (chifukwa cha kufuma)
- Kukongoletsa: 3/4 chikho shuga
Momwe Mungapangire Izo
- Mu poto yaing'ono, phatikizani quark ndi madzi ndi kutentha mpaka ofunda. (Pafupifupi 100 F.)
- Mu mbale yayikulu, kuphatikiza chisakanizo cha quark ndi yisiti. Onetsetsani kuti mupasuka ndi kuphatikiza. Onetsetsani mchere, shuga, makamu, dzira, ndi makapu awiri a ufa. Sakanizani bwino, kenaka yikani 1 1/3 chikho cha ufa ndi batala wofewa. Lolani mtanda kuti upumule kwa mphindi 20.
- Sakaniza 2/3 chikho cha ufa pa ntchito pamwamba. Bwezerani phokoso pamtunda ndi kugawa mtanda mu mipira 16. Tambani kuti mupange dzenje pakati kuti mupange zopereka. Malo omwe amapanga mapepala a cookie ndikulola kupumula kachiwiri kwa mphindi 30.
- Panthawiyi, lembani penti yaikulu yosalala ndi mafuta a canola osachepera 2 mainchesi. Kutentha mafuta pamsana-kutentha kwambiri mpaka kufika 350 F.
- Fry the donuts 2 mphindi mbali iliyonse, mpaka golide bulauni. Pogwiritsa ntchito supuni yowonongeka, chotsani zopereka kuchokera ku mafuta otentha ndi kukhetsa mapepala amapepala. Akangozizira pang'ono, aziponya ndi shuga ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 21 mg |
| Sodium | 95 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |