Zikondamoyo za Buckwheat za Gluten zakumwamba

Zikondamoyo za Buckwheat zopanda Gluten zimakhala zowonjezera zakudya zokhazokha zomwe zimapangidwa ndi zokonzedwa bwino. Nthenda yamakono ndi ya nutty pang'ono, ndiyo njira yokoma komanso yathanzi yoyambira tsiku.

Gwiritsani ntchito kutentha kwa mphukira zakumwa zakumwamba ndi mabulosi ophika mabulosi kapena zokongoletsa .

Chimene Mufuna

• 3/4 chikho cha gluten
• ufa wa buckwheat
• 1/4 wosapatsa ufa wosakaniza
• 1/2 supuni ya supuni mchere
• 1 1/4 makapu mkaka (kapena malo osakaniza mkaka monga kampeni yachilengedwe
• kokonati mkaka )
• Mazira akulu atatu
• Supuni 4 batala (mafuta osungunuka kapena owala kwambiri)

Momwe Mungapangire Izo

Konzekerani Batemera a Crêpe:

1. Thirani mkaka, mazira ndi batala wosungunuka OR mafuta a maolivi mu mthunzi wodula. Sungani mpaka mutagwirizanitsa.
2. Mu mbale yaing'ono, sakanizani ufa wosakanizidwa wa gluten wopanda ufa wosakanikirana, komanso mchere. Onjezerani madzi mu blender ndi pulse mpaka pamodzi ndi osalala.
3. Lolani batter kuti apumule kwa maola awiri. Izi zimapereka nthawi ya ufa kuti adziwe zakumwa m'madzi.

Cook Crêpes:

1. Kutenthetsa pepala lakuya la 8-inch skillet kapena poto ya crêpe pamsana wandiweyani.

1. Onjezani 1/4 supuni ya supuni ya mafuta ku skillet ndi burashi kuti muvale pansi pa skillet. (Chitani ichi musanapange chokopa chilichonse),
2. Thirani 1/4 kapu ya batter mu skillet mkangano. Sungani skillet mpaka pansi pa poto ikuphimbidwa ndi batter.
3. Koperani khunguli kwa mphindi imodzi. Chomeracho chiyenera kukhala chopanda madzi pamwamba.
4. Gwiritsani ntchito spatula wochepa kuti mutulutsire m'mphepete mwa crêpe, sanizani spatula pansi pa crêpe ndipo pang'onopang'ono muziyike pambali.
5. Pikani mphindi imodzi, mpaka pang'onopang'ono tifunikizidwe ndi kutsekemera khungu ku chipinda chozizira.
6. Bwerezani ndi batter yotsalira.

Malangizo:

• Kugunda kungapangidwe tsiku lotsatira nthawi ndi firiji mosavuta.
• Gwiritsani ntchito zomwe mumazikonda mutakanikirana ndi ufa wosasunthika wa gluteni mu njira iyi kapena pangani kusakaniza kwanu kopanda ufa.
• Pangani zokopa pasanapite nthawi. Lembani pepala iliyonse yophika yophika pulasitiki ndikuyika zonse mu thumba lafriji, ndilowetsani ndi kuzizira kwa miyezi iwiri. Thaw ndi kutentha mu uvuni wa 300 digiri pafupi 5 minutes musanayambe kutumikira

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Kusinthidwa ndi Stephanie Kirkos

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	258
Mafuta Onse	20 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	7 g
Cholesterol	113 mg
Sodium	93 mg
Zakudya	16 g
Matenda a Zakudya	3 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)