Mausiku Otukuka a Gluten Opanda Ulemerero

Kodi munayamba mwaganizapo kudzuka m'mawa mpaka ku golide wagolide, wofiira? Lembani malotowo kuti zikhale zenizeni ndi Chinsinsi chosavuta chakumwamba chopangidwa ndi gluteni. Dzukani m'mawa kwa zokoma zokoma popanda ntchito yochuluka yokonzekera.

Mitambo ya Belgium ya Free Gluten yosalala yowonongeka ndi yophweka kwambiri komanso yophweka kwambiri.

Mbalameyi imakonzedwa usiku, ndipo zonse zomwe mukuyenera kuchita m'mawa ndi kutentha kwa griddle ndikuphika mpaka golide ndi crispy.

Sungani batch mu firiji kuti mupange chakudya chokoma, chokoma nthawi iliyonse mukhala ndi chilakolako.

Zakudya zakutchire zamtundu wa gluten zamtengo wapatali kapena msuzi wabuluu. Kuti mupeze mankhwala owonjezera, perekani ndi chokoleti chakuda ndi mdima wowawasa.

Chimene Mufuna

• 2 1/4 makapu mkaka (kapena mumaikonda mkaka wolowa m'malo)
• 1 phukusi youma yisiti granules
• Supuni 1 shuga
• Supuni 1 ya mchere
• 1/2 kapu yakuda (ndodo imodzi)
• 2 makapu Gluten-Free Pantry "Chosakaniza Chakudya cha Sandwich Mix" (kapena mumakonda kusakaniza kopanda ufa wa gluteni)
• Mazira 2 (omenyedwa)
• 1/4 supuni ya tiyi ya soda
• Masipuniketi awiri a supuni yosungunuka

Momwe Mungapangire Izo

1. Mkaka wofunda ndi mafuta mu sing'anga phukusi pa moto wochepa mpaka mafuta atasungunuka.
2. Pamene mkaka ndi batala ndi ofunda (105 °), yikani yisiti yowuma ndi shuga kwa mkaka ndipo mulole kuti yisiti ikhale yowonongeka, pafupi maminiti asanu.
3. Thirani madzi mu chidebe chachikulu ndi chivindikiro choyenera (Ndimagwiritsa ntchito 1 gallon pitcher).
4. Onjezerani mchere wosakaniza ndi mchere wa gluten. Onetsetsani ndi whisk mpaka kumenyana kuli kosalala.
5. Phimbani mwamphamvu ndipo musunge firiji usiku wonse (musati mufirire).

1. Pamene mwakonzeka kuphika mazirawa, msuzi wa preheat, oyambitsa mazira, soda ndi vanilla.
2. Thirani 1/2 chikho cha batter pa griddle (kapena kokwanira kuphimba pamwamba) ndi kuphika mpaka golidi.
3. Sungani batter osagwiritsidwa ntchito mufiriji kwa masiku atatu.

Malangizo:

Ngati kumenyana kumathamanga mu griddle, onjezerani pang'ono kusakaniza kopanda ufa wosakaniza kuti muzimenya (supuni 1 pa nthawi).

Chinsinsichi chikhoza kupangidwa pogwiritsa ntchito kusakaniza kopanda ufa wa gluten. Onjezerani supuni 1 ya xanthan chingamenyedwe ngati mugwiritsa ntchito kusakaniza kwanu.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Yosinthidwa ndi Stephanie Kirkos, July 2016

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	276
Mafuta Onse	16 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	5 g
Cholesterol	89 mg
Sodium	92 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)