Simungaganize kuti mukatumikire vwende lokoma ndi salty feta tchizi, koma kuphatikiza ndi kokoma komanso kolimbikitsa. Ndichikondwerero chachi Greek mu chilimwe ndipo amadya ngati chotupitsa kapena chakudya chochepa. Kusiyana kumeneku kumaphatikizapo magawo ochepa a mapepala a anyezi wofiira komanso chophimba cha viniga wosasa kuti apange chisakanizo chodabwitsa kwambiri chaching'ono mu chinthu chosaiŵalika.
Saladi iyi ndi chakudya chabwino kwambiri kuti mubweretse ku cookout kapena picnic chifukwa palibe letesi yomwe idzakhala yovuta. Ndichabechabechabe ndipo adzawonjezera mtundu ku tebulo lililonse la buffet. Mukhoza kuyika mavwende kapena mavitamini apamwamba, mugwiritsire ntchito vwende kuti apange zipatso zabwino. Onetsetsani kuti mugule chivwende chopanda mbeu kotero kuti simunapitirize kuchotsa mbewuzo musanaidule. Ndipo muzimasuka kuwonjezera timbewu tatsopano tating'ono tochepa.
Chimene Mufuna
- 3 mpaka 4 makapu makedoni
- 1 sing'anga wofiira anyezi, kudula mu pepala-woonda magawo
- 1 chikho chophwanyika kapena cubed
- feta feta
- Supuni 1
- viniga wosasa kapena
- vinaigrette ya basamu
Momwe Mungapangire Izo
- Ikani vwende mu mbale, pamwamba ndi anyezi ambiri, ndiyeno yonjezerani cheese feta.
- Ikani anyezi otsala pamwamba.
- Fukani ndi viniga wa basamu ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 33 mg |
| Sodium | 347 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |