Mchere watsopano ndi wokongola umaphatikizapo zomwe mumazikonda komanso mandimu ndi zokometsera laimu komanso maonekedwe abwino pa tebulo lililonse la mchere.
Kutsetsereka kosavuta kwa vanila ndiko kokoma ndi kokoma. Mavitamini a mandimu ndi gelatin ndipo amapangidwa ndi yogurt ndi kirimu kirime chokoma ndi mandimu komanso mandimu.
Chokongoletsa chosavuta cha mandimu ndi mapulogalamu a mandimu amakongoletsa pamwamba. Kupanga chokongoletsera chokhala chodetsedwa bwino, kugwiritsa ntchito zokolola zokometsera kumalangizidwa. Ngati muli ndi nthawi, ndikulimbikitsanso kupanga mapepala a citrus kuti asinthe malo atsopano.
Dziwani kuti matendawa amafunikira maola atatu mufiriji kuti asunge bwino musanayambe kutumikira.
Chimene Mufuna
- Mazira aakulu 2
- 3/4 chikho shuga (woyera granulated)
- Supuni 1 supuni yoyera ya vanila
- Supuni 2 madzi
- 3/4 chikho cha ufa wokhazikika
- 1/2 chikho
- chimanga
- 1/4 chikho chinasungunuka batala wosakwanira
- 1 lalikulu organic mandimu
- 1 lalikulu organic mandimu
- 3 pulogalamu ya 8 ya kirimu kirimu
- 11 oz. yogurt (mafuta onse, omveka,
- Greek kapena mitundu yowonongeka)
- 1/2 chikho shuga (woyera granulated)
- Phukusi 1 la gelatin
- 1/3 chikho ndi madzi awiri ozizira
Momwe Mungapangire Izo
Pangani Kukhuthala:
- Chotsani uvuni mpaka madigiri 350 F.
- Dulani ndi kuyatsa poto yopangira masentimita 10 ndi pepala lolemba.
- Kumenya pamodzi mazira, shuga, vanila Tingafinye ndi madzi mpaka foamy.
- Mu mbale yotsalira imodzi pamodzi ufa ndi chimanga. Sakanizani mu dzira losakaniza ndi kusakaniza mu batala losungunuka.
- Thirani kusakaniza mu poto ndikugwiritsa ntchito spatula kuti mufalitse molimbana mofanana. Kusakaniza kudzakhala kusasinthasintha kwa phalasitiki.
- Kuphika kwa mphindi 20-25. Chotsani ku uvuni, lolani ozizira.
- Chotsani kutsetsereka kwathunthu ku kasupe kasupe.
- Ikani kutsetsereka pa mbale yopangira ndikugwiritsira ntchito mphete ya mkate wothira kuzungulira wosanjikiza. Ngati mulibe mphete yamtundu, chotsani kutsetsereka.
- Ikani chikondwerero pansi pa mbale yopangira ndikubwezeretsani mpheteyo kuchokera ku penti yopuma pamtunda.
Pangani Chingwe cha Mwala wa Lemon
- Sambani mandimu ndi mandimu pansi pa madzi otentha komanso ouma
- Gwiritsani ntchito mpeni kuti musamalire bwino mankhwala a mandimu ndi mandimu.
- Dulani mandimu ndi mandimu pawiri ndi magawo awiri a magawo awiri.
- Kumenya kirimu kirimu ndi yogurt pamodzi. Onjezani mandimu yatsopano ndi mandimu.
- Ikani gelatin mu mbale yosakanizidwa mbale. Onjezerani madzi ozizira ndi Dissolve gelatin. Tiyeni tiime kwa mphindi 10.
- Onjezerani shuga woyera wa granulated ku gelatin, muthamanga mwamsanga mpaka gelatin yatha mu shuga.
- Whisk supuni 2 ya kirimu tchizi / yogurt kwa gelatin / shuga osakaniza. Yonjezani mafuta onse a kirimu-yogurt osakaniza.
- Thirani chosakaniza mu makonzedwe okonzedwa mozungulira. Ikani mufiriji kwa maola atatu.
- Chotsani thumba kuchokera mufiriji. Chotsani mpheteyo mozungulira.
- Kokongoletsa ndi mapulosi a mandimu ndi mandimu ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 641 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 219 mg |
| Sodium | 514 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |