Khalani omasuka kugwiritsa ntchito msuzi wa nkhuku kapena mkaka wambiri mmalo mwa mowa mu Chinsinsi. Izi ndi zokoma zosakaniza zosakaniza, ndipo zimapanga chakudya chambiri cha tsiku ndi tsiku. Kutumikira izi pasitala kuphika ndi crusty mkate ndi sliced mwatsopano tomato.
Chimene Mufuna
- 8 ounces elbow macaroni (osaphika)
- Supuni 4 batala
- 6 mpaka 8 anyezi wobiriwira (wochepa kwambiri)
- 1 clove adyo (finely minced)
- Supuni 1 ya parsley (odulidwa)
- Mphindi 12 mpaka 16 (yamala)
- Supuni 3 ufa
- 1 chikho cha mowa
- 2 makapu mkaka
- 1 chikho / 4 ounces American tchizi
- 2 makapu / 8 ounces cheddar tchizi (lakuthwa, shredded)
- 1/2 kapu / 2 ma parmesan tchizi (shredded)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Kwa Topping:
- 3/4 chikho mkate zinyenyeswazi (zofewa, mwatsopano)
- Supuni 2 batala (kusungunuka)
- paprika wokoma kuti alawe
Momwe Mungapangire Izo
Dulani mbale 2 mpaka 2 1/2-quart kuphika mbale. Kutentha kotentha ku 350 ° F.
Sakanila pasitala mumadzi otentha amcherewa potsatira phukusi. Sakanizani ndi kutsuka pansi pa madzi otentha. Khalani pambali.
Mu skillet kapena saute pan, sungunulani batala pakatikati-kutentha kwambiri. Onjezerani anyezi, adyo, parsley, ndi ham ndikuyimbira, kuyambitsa, kwa mphindi zitatu kapena 4. Onetsetsani mu ufa mpaka bwino. Cook, oyambitsa, kwa mphindi imodzi. Muziganiza mowa.
Pang'onopang'ono mukuyambitsa mkaka ndi tchizi. Cook. Gwiritsani ntchito mpaka mutakhazikika komanso tchizi zasungunuka. Onjezani mchere ndi tsabola, kuti mulawe. Gwiritsani ntchito pasta. Spoon osakaniza mu okonzeka kuphika mbale.
Sakanizani zinyenyeswazi za mkate ndi batala wosungunuka ndi kuwaza pa casserole. Pewani mopepuka ndi paprika.
Kuphika kwa mphindi pafupifupi 25 mpaka 30, mpaka kukwapula kumakhala kofiira kwambiri ndipo casserole ikuwonekera.
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Pasta Casseroles
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 862 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 172 mg |
| Sodium | 2,030 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 45 g |