Hotu ya mbatata Saladi Ndi Bacon

Bacon, anyezi, ndi belu tsabola amathandiza kuti azisangalala ndi saladi yotentha ya mbatata. Mavitamini a nyama yankhumba amapereka mafuta okoma kuti azivala.

Mbatata yamatsamba ndi yabwino kwambiri pa saladi ya mbatata chifukwa imakhala yosungira bwino pamene yophika ndikugwiritsidwa ntchito mu saladi. Mbatata yoyera yofiira ndi yozungulira ndi yabwino kapena yosankha golide wa Yukon, azungu azungu (osaphika mbatata), kapena mbatata zatsopano.

Onani malingaliro ndi kusiyana kwa malingaliro opitirira patsogolo ndi malingaliro ena okoma ndi kusintha.

Chimene Mufuna

• 5 mpaka 6 mbatata wamba (pafupifupi mapaundi 1), monga mbatata wofiira kapena golide wa Yukon
• 6 amathyola nyama yankhumba, yamala
• 1/2 chikho chodulidwa anyezi
• 1/4 chikho chodulidwa wobiriwira belu tsabola
• 1/4 kapu vinyo wosasa, woyera kapena cider
• 1/3 chikho madzi
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• Supuni 1 yatsopano yodulidwa parsley yokongoletsa, mwachangu

Momwe Mungapangire Izo

1. Peel mbatata ndikutsuka m'madzi ozizira. Ngati mbatata ndi zazikulu, zidulani pakati. Ikani mbatata mu lalikulu saucepan. Phimbani mbatata ndi madzi ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Pewani kutentha kwapakati-pansi, kuphimba poto, ndipo pitirizani kuphika kwa mphindi 20 kapena 25, kapena mpaka mbatata ili yabwino.
2. Lembani mbatata thinly kapena kudula ang'onoang'ono cubes.
3. Mu skillet wamkulu, nyama yankhumba pamodzi ndi anyezi ndi tsabola wobiriwira tsabola mpaka utatuluka; onjezerani vinyo wosasa, madzi, mchere, ndi tsabola.

1. Onjezerani mbatata ku chisakanizo cha bacon; kuphimba ndi kuzizira pa kutentha kwambiri kwa mphindi zisanu kapena khumi.
2. Zokongoletsa mwatsopano chopped parsley, ngati mukufuna.

Amatumikira 4.

Pangani Patsogolo Kumayambiriro kwa tsiku kapena tsiku lotsatira, yikani mbatata, kagawo kapena cube, ndi refrigerate mu chidebe chophimba. Kuphika nyama yankhumba, anyezi, belu tsabola; onjezerani vinyo wosasa, madzi, mchere, ndi tsabola. Tumizani ku chidebe; kuphimba ndi refrigerate mpaka mphindi 10 asanayambe nthawi. Ikani chisakanizo cha bacon mu skillet kapena phukusi ndipo mubweretse kuimira. Onjezerani mbatata. Phimbani ndi kuimirira kwa mphindi pafupifupi 10.

Kusiyana

• Kwa msuzi wambiri, sungunulani supuni imodzi yowonjezera ya ufa wokhala ndi chofufumitsa kuphika, anyezi, ndi belu wosakaniza; kuphika, kuyambitsa, kwa mphindi imodzi. Onjezerani vinyo wosasa, madzi, mchere, ndi tsabola; pitirizani ndi recipe.
• Onjezani supuni 1 ya shuga ku msuzi, kapena kulawa.
• Onjezani 1/4 mpaka 1/2 supuni ya supuni ya mbewu ya udzu winawake mpaka msuzi.
• Gwiritsani ntchito tsabola wofiira kapena wofiira komanso wobiriwira.
• Gwiritsani ntchito nyama yankhumba yosakanizidwa kapena m'malo mwa nyama yankhumba ndi Turkey nyama yankhumba.

Mwinanso Mungakonde

• German Mbatata Saladi Ndi Bacon ndi Ovuta Ophika Mazira
• Zakudya Zophika Zakudya Zophika
• Wokazinga mbatata saladi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	165
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	4 mg
Sodium	82 mg
Zakudya	33 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)