Zakudya Zophika Zakudya Zophika

Saladi ya mbatata yokometsetsa bwino ndi yabwino komanso yokoma ndi mbatata yophika, limodzi ndi nyama yophika nyama yophika, yophika tchizi, kirimu wowawasa, ndi zokometsera. Mbatata yophika kuwonjezera kuti yowonjezera kukoma kwa saladi ndi kuphatikiza zosakaniza ndi zophweka zokometsera kirimu wowawasa kukukumbutsani zomwe mumakonda kuziphika mbatata kapena msuzi wophika mbatata .

Sungani saladi ya mbatata ndi zina zobiriwira anyezi ndi shredded tchizi.

Ili ndi saladi yokoma komanso yokondweretsa kuti ikatumikire kuphika, chakudya chamadzulo, kapena chokonzekera. Ngati mukufunafuna saladi yapadera ya mbatata yomwe imadzazidwa ndi kapangidwe ndi kavuni, izi ndi zosankha zabwino.

Onaninso
Maphikidwe a mbatata Saladi Ndi mpiru ndi Mayonesi Kuvala
Msuzi Wobiriwira wa Mbatata ndi Cream Cream ndi Dill

Chimene Mufuna

• Mapaundi awiri
• kuphika mbatata , russets (pafupifupi 4 kapena 5 lalikulu)
• 1 mpaka 2 tbsp. mafuta a azitona (kapena mafuta a masamba)
• 10 mpaka 12 amachotsa nyama yankhumba yowonongeka
• 1 chikho chadothika Cheddar tchizi (kuphatikizapo zambiri zokongoletsa)
• 1/4 chikho chochepetsedwera masamba anyezi (kuphatikizapo zokongoletsa)
• 1/2 supuni ya supuni mbewu ya udzu winawake
• 1/2 supuni ya supuni pansi tsabola wakuda
• 3/4 chikho mayonesi
• 1/2 chikho cha kirimu wowawasa (kuwala kapena kawirikawiri)
• 4 supuni ya mkaka
• Mchere kuti ulawe
• Zokonzeka zokongoletsa: zowatsitsidwa ndi parsley

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Sungani mbatata ndikuyima m'malo osiyanasiyana ndi mphanda kapena skewer. Pakani mbatata ndi mafuta kapena masamba. Ikani mbatata mwachindunji pa uvuni wa uvuni mu uvuni wa preheated ndi kuphika kwa ora limodzi, kapena mpaka aponyedwe mosavuta. Chotsani mu uvuni ndi ozizira. Ikani mbatata mufiriji mpaka mutatentha kwambiri.
3. Ikani lalikulu skillet pa sing'anga kutentha. Onjezerani nyama yankhumba yophika ndi kuphika, kuyambitsa, mpaka yophika bwino. Chotsani nyama yankhumba ku mapepala a pepala kuti muyambe.

1. Peel mbatata ya chilled ndi kuwadula mu magawo 1/2-inch. Ikani mbatata yophika mu mbale yayikulu ndi nyama yankhumba yosungunuka bwino, 1 chikho cha cheddar tchizi, ndi 1/4 chikho chachitsulo chosungunuka.
2. Mu mbale yaying'ono iyanitsani mbewu za udzu winawake, tsabola watsopano wakuda, mazira, kirimu wowawasa, ndi mkaka. Sakanizani bwino. Kulawani ndi nyengo ndi mchere, ngati mukufunikira.
3. Muzilimbikitsa mayonesi kusakaniza mu mbatata ndi kusakaniza mokoma kuti kuphatikiza.
4. Sakani saladi ya mbatata mu mbale yaikulu yotumikira.
5. Sungani saladi ndi anyezi obiriwira komanso tchizi timene timapaka ndi tsabola watsopano, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	582
Mafuta Onse	43 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	12 g
Cholesterol	66 mg
Sodium	672 mg
Zakudya	36 g
Matenda a Zakudya	4 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)