Butter ndi shuga ang'onoang'ono zimapangitsa kuti ubweya wa kaloti uzikhala wabwino. Chinsinsi chophweka ichi chidzakondweretsa aliyense! Kaloti ndi imodzi mwa masamba omwe ana amayesetsa kupewa. Tsamba ili ndi lokoma kwambiri, kotero likhoza kuyitana kwa odyera odya. Kaloti zowonongeka kwambiri ndi njira yabwino kwambiri, ndipo zachilendo za mitundu yosiyanasiyana zingayese ana mokwanira kuti ayese. Ndiponso, kaloti woyera kapena wachikasu ndi obiriwira mu zokoma ndipo amawotcha kwambiri kuposa kaloti ndi mitundu ina.
Zakudya zimenezi zimafuna kaloti, koma kaloti ndi njira ina. Kapena kudula kalotiyo mu tiyi tochepa / tiyi toche timene timadontho timene timapanga timadzi timeneti timene timapanga timadzi timeneti timene timapanga timadzi timeneti timene timakhala timeneti timene timapanga. Kuti mukhale ndi kaloti wodula, mugule "mpeni wa wavy" ndipo muzidula karoti magawo.
Kuti mukhale ndi zina zowonjezera, sungani shuga ya granulated ndi shuga wofiira, mazira a mapulo, kapena uchi. Sungani kaloti ndi zina zowonongeka parsley, chives, kapena cilantro.
Kaloti ali ndi vitamini A kwambiri ndi ochepa kwambiri. Wosakaniza karoti (61g) ali ndi makilogalamu 25 okha. Komabe, shuga zachilengedwe zimapangitsa kuti azikhala ndi ma carbu kuposa masamba ambiri. Ngati mukudya zakudya zochepa, mungapewe kaloti kapena muzidya moyenera.
Ma karoti okoma kwambiri, onetsetsani kaloti zowonongekazi kapena katsabola kamadzi kofiira kaloti .
Chimene Mufuna
- 5 kaloti wonyezimira
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Supuni 1 supuni ya shuga
- Supuni 2 batala
- Mwachidziwitso: Choswedwa parsley kapena chives
Momwe Mungapangire Izo
- Sakani kaloti ndikuwatseni. Dulani ndi kutaya mapeto a tsinde. Lembani kaloti pang'onopang'ono.
- Ikani kaloti zowonongeka mu sing'oma ya sing'anga. Onjezani 1 chikho cha madzi, 1/2 supuni ya supuni ya mchere, ndi supuni 1 ya shuga granulated.
- Ikani poto pa sing'anga-kutentha kwambiri ndipo mubweretse ku chithupsa.
- Kuchepetsa kutentha kwapakati-pansi, kuphimba poto, ndi kuphika kwa mphindi pafupifupi 20, kapena mpaka karoti ali ofewa.
- Sakani kaloti ndi kupaka ndi supuni 2 batala ndi parsley yokonzedwa ngati mukufuna.
Malangizo
Kuti mupange kaloti wofanana, chotsani chidutswa chochepa (kutalika) kuchokera kumbali imodzi ya karoti. Ikani karoti pamadontho omwe akudula pakhomo pake, kotero sungagwedezeke pamene mukudula. Dulani karoti kutalika mu magawo 1/4-inch. Ikani magawo angapo pamwamba pa wina ndi mzake ndikuziika m'kati mwake muyikeni 1/4-inch. Dulani zidutswazo mpaka mamita awiri kapena masentimita atatu, monga momwe mukufunira. Kapena mudule mapulogalamuwo mu kutalika kwa 1/4-inch kwa kaloti za diced.
Mankhwala odulidwa ndi ana amatha kuphika ndi kuwombera chifukwa palibe chifukwa chowawombera. Kaloti zodulidwa ndi ana, makamaka, kaloti zowonongeka. Komanso akhoza kupatsidwa chlorini panthawi yogwiritsidwa ntchito. Pogwiritsa ntchito kaloti wosakanizika komanso kowopsa kwambiri, kaloti watsopano wosakaniza ndi maphikidwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 209 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |