Mavitoni a vegan ndiwo njira yopitira mukamawotcha maswiti opanda mchere ndi mazira. Ngakhale anthu odya nyama angathe kupita izi monga momwe zilili ndi mtima. Ma cookies awa osakaniwa ndi abwino kwambiri akamaliza kudya masukulu kapena mwamsanga, wathanzi. Pofuna kuvala pang'ono, ena amatha kusungunula chokoleti cha mkaka pazakumwa pambuyo pa utakhazikika ndi kuwatumikira ndi zakudya zina zamchere zosakaniza mkaka . Ngakhale njira iyi siyiphika imatenga nthawi yayitali yotentha ya chisakanizo chomwe chimafuna kuti zitheke kuonetsetsa kuti makekewo sakhala owuma kapena otupa kapena osaphika bwino kuti apange bwino.
Kusunga Chosakaniza Chokoma Chokoma Chokoma Chophika Bake
Chophimba chokhuta ichi chachitsulo chidzapangitsa ma coki kusungidwa kutentha kutsekedwa mu mpweya wolimba kwa mphindi imodzi. Mungagwiritsenso ntchito zojambulazo zowonjezera kuti zisakanizikitse ma cookies kuti asagwirane pamodzi. Firiji akhoza kutha sabata lina. Ma cookies awa sayenera kutenthedwa ndipo amatumizidwa ozizira kapena kutentha.
Pitani Buluu Wam'nyama Yam'nyumba
Chophikirachi chimaphatikizapo mafuta a mandimu, choncho ngati muli ndi kirimba mafuta okhaokha ndipo simungathe kuika mtedza wa mtedza, mukhoza kutenga mafuta amchere. Ngati muli ndi zakudya zamtundu wa mtedza komanso peanut butter, mukhoza kusiya mtedza wa kapiteni ndikugwiritsira ntchito 1/2 chikho cha kokonati m'malo mwa mafuta.
** Chinsinsi ichi n'choyenera kwa zakudya za mkaka, zopanda mazira, komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse oyenera kuti muonetsetse kuti palibe mkaka wobisika. Zosakaniza (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).
Chimene Mufuna
- 1/2 chikho cha kokonati mkaka
- 2 makapu shuga (woyera)
- Supuni 2 yacoko ufa
- 1/4 chikho chokoleti chips (mkaka wopanda)
- 1/2 chikho chikasu batala
- Supuni 3 margarine (soya wopanda mchere)
- Makapu 3 atagwedeza oats
Momwe Mungapangire Izo
- Lembani pepala lalikulu lophika ndi pepala la sera. Khalani pambali.
- Mu phula lamasinkhulidwe apamwamba pa sing'anga kutentha, kuphatikiza mkaka wa kokonati, shuga, ufa wa kakao, mafuta a chokoleti opanda mkaka, kirimba bata ndi soy margarine, oyambitsa kuphatikiza. Bweretsani kusakaniza kwa chithupsa, ndipo wiritsani kwa mphindi ziwiri popanda kusakaniza. Chotsani kutentha ndi kusonkhezera mu oats mpaka wogawidwa.
- Gwirani pa pepala lokonzekera muzitsamba zazing'ono ndikusiya ozizira musanatumikire zomwe ziyenera kutenga pafupifupi mphindi 15. Kutumikira ozizira kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 222 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |