Ichi ndi chokoma cha chitumbuwa cha dzungu, chokhetsedwa ku ungwiro ndi ginger, sinamoni, ndi uzitsamba wa nutmeg. Tumikirani chitumbuwachi ndi chidole cha kirimu chokwapulidwa ndi kuwaza ndi sinamoni kakang'ono kapena shuga-shuga.
Chimene Mufuna
- 1 1/4 makapu dzungu puree, zamzitini kapena zatsopano
- 3/4 chikho shuga
- 1/2 supuni ya supuni
- mchere
- 1/4 supuni ya supuni ya ginger
- Supuni 1 pansi sinamoni
- Sakanizani zakudya
- Supuni 1 ya ufa wokonzekera zonse
- Mazira 2, amamenyedwa mopepuka
- 1 chikho evaporated mkaka, undiluted
- Supuni 2 madzi
- 1/2 supuni ya supuni
- vanila kuchotsa
- 1 chipolopolo chodyera chosasakanika (masentimita 9)
- kukwapulidwa kirimu kapena kukwapulidwa, kukongoletsa
Momwe Mungapangire Izo
- Sakanizani dzungu, shuga, mchere, zonunkhira, ndi ufa mu mbale yosanganikirana. Yonjezerani mazira; Sakanizani bwino. Onjezerani mkaka, madzi, ndi vanila; Sakanizani bwino.
- Thirani katemera wodzaza msuzi mu poto.
- Kuphika pa 400 ° kwa mphindi 15; kuchepetsa kutentha kwa 350 F ndikuphika pafupifupi maminiti 35 motalika, kapena mpaka malo apangidwe.
- Tumikani chitumbuwa chokoma ichi ndi chidole cha kukwapulidwa kirimu ndi kukonkha shuga wa sinamoni !
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 367 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 61 mg |
| Sodium | 308 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |