Zakudya zotsekemera zophika nkhuku zimakhala ndi zitsamba, mandimu, ndi adyo marinade. Mayi marinade angathenso kugwiritsidwa ntchito kwa nkhuku yokazinga kapena yophika.
Khalani omasuka kugwiritsa ntchito zitsamba zanu zokha.
Malangizo Othandizira: Tumikirani nkhuku ndi mbatata yophika kapena yophika komanso broccoli kapena nyemba zobiriwira.
Maphikidwe ofanana
Zophika Garlic ndi Oregano Chifuwa cha Chicken
Matenda a Chicken ndi Bacon ndi Cheese
Chimene Mufuna
- Nkhumba 4 mpaka 6 za nkhuku, fupa
- 1/4 chikho
- mafuta owonjezera a maolivi
- 1/2 chikho chamchere
- anyezi wobiriwira
- 2 cloves
- adyo, minced
- Supuni ya 1 yokometsetsa rosemary yatsopano, kapena supuni 1 yowumitsa rosemary
- Supuni 1 yatsopano yophika katsabola
- 1/2 supuni ya supuni yowuma tarragon
- 1/2 kapu yatsopano ya mandimu
- 1/8 supuni ya supuni ya tsabola yakuda pansi yakuda, kulawa
- Zest yowonjezera ya mandimu imodzi
Momwe Mungapangire Izo
- Ikani nkhuku mu thumba lalikulu losungiramo chakudya cha pulasitiki.
- Gwiritsani ntchito zopangira marinade ndikutsanulira nkhuku. Tembenuzani thumba kuti muvale nkhuku zabwino. Refrigerate ndi kuyenda kwa maola 2 mpaka 4, kutembenukira nthawi zina.
- Yambani mafuta ku 400 F.
- Chotsani nkhuku ku marinade ndi kukhetsa bwino; ikani marinade yosungidwa mu chokopa.
- Konzani nkhuku pamalo ophika mophika kapena chowongolera. Kuphika kwa mphindi 35.
- Panthawiyi, bweretsani marinade ku chithupsa; Pitirizani kuwira pa kutentha kwapakati kwa mphindi ziwiri.
- Sula nkhuku ndi marinade; Tembenukirani ndi kusakaniza mbali ina ndikuphika kwa mphindi pafupifupi 20 mpaka 30 nthawi yayitali, ndikuwombera kangapo nkhuku isanathe.
- Nkhuku ziyenera kukhala zofiira ndipo timadziti tiziyenda bwino pobaya ndi mphanda. Kutumikira 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 70 mg |
| Sodium | 69 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 22 g |