Ndizosavuta kuti muzipanga msuzi wa anchovy wokoma kunyumba. Zonse zomwe mukusowa ndizochepa zowonongeka, zitini za anchovies , ndi blender kapena purosesa wodya. Chophika ichi sichiphika maminiti okha ndipo ndi chokoma chowonjezera ku zakudya zosiyanasiyana.
Msuzi wa anchovy pano ndi wofanana ndi anchoïade , womwe ndi msuzi wotchuka ku Provence, dera lakumwera la France. Kusiyanitsa kwakukulu ndikuti mwambo wa Provençal msuzi umagwiritsa ntchito vinyo woyera vinyo wosasa kusiyana ndi mitundu yofiira yomwe imakonda kuno.
Chimene Mufuna
- 2 (2 oz.) Zitini za anchovies (mu mafuta, zothira)
- 2 cloves
- adyo
- 2 mapiritsi
- thyme (kapena 1/4 supuni ya tiyi youma)
- Supuni 1 1/2
- mpiru (Dijon kalembedwe)
- Supuni 3 vinyo wosasa (vinyo wofiira)
- Tsabola wakuda (kulawa)
- 2 makapu a mafuta (namwali)
Momwe Mungapangire Izo
- Gwiritsani anchovies, adyo, thyme, mpiru wa Dijon, vinyo wofiira vinyo wosasa , ndi tsabola mu blender kapena purosesa wodya.
- Puree kwa pafupi mphindi imodzi.
- Ndi makina oyendayenda, onjezerani mafuta a azitona mumtsinje wochepa kwambiri ndikupanga mpaka kusakaniza ndi kokwanira.
Msuzi umakhala bwino m'firiji kwa milungu ingapo.
Gwero la Chinsinsi: "Chisangalalo cha Zakudya Zam'madzi" ndi Patrice Boely (Barron's). Yosindikizidwa ndi chilolezo.
Anchovy Zokuthandizani
Msuzi sungakhale wamchere kapena wokongoletsedwa ngati anchovies okha.
Komabe, ili ndi mchere wambiri ndipo mukhoza kuchepetsa izi musanapange msuzi. Lembani madzi otentha m'madzi ozizira kapena mkaka kwa mphindi khumi ndi zisanu, kapena mpaka ola limodzi, kenaka pukutani ndi kuuma. Mukhozanso kuchepetsa kuchuluka kwa mchere mukamadya.
Nthawi zonse kumbukirani kuti anchovy pang'ono imapita kutali. Lamulo lomwelo likugwiranso ntchito kwa msuzi, kotero gwiritsani ntchito mochepa poyamba ndikuwonjezeranso zambiri ngati mukufunikira.
Chosakaniza Chachinsinsi cha Ma Sauce
Popeza zimakhala bwino kwambiri, msuzi wa anchovy ukhoza kukhala wothandizira mchere wina. Mukapeza kuti msuzi wanu akusowa thandizo, ingowonjezani 1/8 supuni ya tiyi ya msuzi wa anchovy. Zidzakhala zowonjezera zokoma za msuzi koma sizikwanira kusintha zokhazokha. Ichi ndi chinyengo chabwino ndipo mwina chingakhale chosowa chanu.
Malingaliro Othandizira
Kodi mungatani ndi msuzi wanu watsopano wa anchovy? Pali njira zambiri zomwe mungasangalalire ndi msuzi wodalirika komanso wophweka.
Msuzi wodula pamoto pa saladi-kaya ali yekha kapena kuphatikizapo zovala zina-ndizo mwa njira zomwe zimakhala zosangalatsa kwambiri. Zosankha zosaoneka ngati salasi ya Kaisara ndizoyenera komanso zimagwira ntchito bwino ngati ziphatikizidwe kapena saladi.
Chikondi china cha msuzi uwu ndikutumikira ndi mazira ophika. Ndimasangalatsanso pamene muthamangitsidwa ndi spaghetti yophika kapena pasitala yofanana. Dulani mbale pang'ono ndi tsabola wofiira ndi tomato.
Mungapezenso kuti mumasangalala kwambiri msuzi wa anchovy wothira mafuta kapena masamba ophika.
Ndizokoma makamaka pa belu tsabola, ziribe kanthu mtundu womwe uli nawo. Anthu ambiri amasangalala kuwapaka pazakudya zokazinga monga nkhuku ndi nkhumba, kapena pafupifupi mtundu uliwonse wa nsomba. Kuti chinachake chikhale chowala, chiyanike pa mkate wamakono, monga momwe mungapangidwire .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 601 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 45 g |
| Cholesterol | 10 mg |
| Sodium | 59 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |