Tapenade ndi olemera azitona kufalikira omwe anali ambiri mu Mediterranean, ndipo lero ndi ayenera-condiment kwa anthu ambiri padziko lonse lapansi. Ndi zophweka zosavuta kupanga panyumba ndipo zimangofuna zochepa chabe zopangira. Mudzapeza kuti kukhala ndalama zambiri kuposa zomwe mumagula kusitolo, makamaka ngati mumakonda tapenade.
Chophimbacho chimangowonjezera maolivi a Kalamata ndi capers ndi mandimu ndi mafuta a maolivi. Mukhozanso kuwonjezera phala la anchovy ndi tsabola wakuda kuti muperekeko kununkhira pang'ono.
Tapenade ndi chofunikira ku masangweji a muffaletta omwe amadziwika kwambiri ku New Orleans. Zimakhalanso zogwirizana kwambiri ndi zakudya zosiyanasiyana ndi zakudya zopsereza.
Chimene Mufuna
- 20
- Maolivi (Kalamata, odulidwa komanso odulidwa)
- Supuni 1 supuni (kuchapidwa, kuyamwa, ndi kudulidwa)
- Supuni 1 ya mandimu (mwatsopano)
- Masipuniketi awiri
- mafuta a azitona
- Zosankha: 1/2 supuni ya supuni
- phala
- Mwachidziwitso: tsabola wakuda (kulawa)
Momwe Mungapangire Izo
- Gwiritsani maolivi a Kalamata, capers, madzi a mandimu, maolivi, phala la anchovy, ndi tsabola. Sakanizani bwino.
- Refrigerate ndi ntchito mkati mwa milungu iwiri.
Kodi Mungasangalale Bwanji ndi Tapenade Yanu?
Tapenade ndi condiment yodabwitsa kwambiri. Ngakhale kuti ndi chizindikiro chogwiritsira ntchito muffaletta ndi zomwe mumakonda pa panini, pali njira zambiri zomwe mungakondwere nazo.
Ndizofala kwa okondedwa a tapenade kuti azigwiritse ntchito kulandira chakudya chokwanira ndi zopatsa chidwi.
Ndizofalitsidwa kwambiri kwa anthu osokoneza bongo, pita chips, ndi mkate wopweteka. Mutha kuyisangalalanso pamasamba anu a avocado kapena bagel ndikusangalala ndi kadzutsa kapenanso brunch.
Tapenade amapanga kuthira kwambiri masamba, makamaka kaloti, udzu winawake, broccoli, ndi nkhaka. Anthu ambiri amakonda kuphatikizapo tapenade ndi hummus.
Ndizofala kwambiri kuti anthu agwiritse ntchito tapenade monga condiment momwe iwo amasangalalira. Onjezerani ku masangweji omwe mumawakonda pambali kapena m'malo mwa mayonesi. Imeneyi ndi njira yabwino kapena kuwonjezera kwa adyo mukasakaniza mayonesi mu chikhalidwe cha jaoli .
Tapenade ikhoza kukhala yowonjezera kuwonjezera pa mapepala omwe mumakonda kwambiri. Mukhoza kuziyika mu viniga kapena kuzipaka ndi mafuta a saladi. Saladi ya Caprese imakonda kwambiri matepi a tapenade. Ngati pasitala ili pa menyu, yikani pasitala ya chakudya chamasana kapena muigwiritse ntchito ngati kuvala saladi ya pasitala.
Mukayamba kukonda ndi zokoma, mumadza ndi malingaliro ambiri. Mwachitsanzo, tapenade ndi njira yabwino kwambiri yopangira marinara ndi masupu ena pa pizza ya veggie. Mwinanso mukhoza kulingalira kuwonjezera pa spoonful ku omelet yanu yotsatira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 14 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 55 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |