Garlic mayonesi, kapena aioli , ndi imodzi mwa mazira a America otchuka kwambiri. Njira yophweka imeneyi imakhala ndi ntchito zopanda malire; Kuchokera ku sangweji yapamwamba, kufalikira kwa masamba, ndi msuzi wa nsomba zowonongeka. Pali kusiyana kwakukulu kwa adyo mayonesi - mankhwala a aioli, koma izi ndizomwe mungapangire zitsamba ndi zonunkhira.
Chimene Mufuna
- 3 cloves adyo
- 1 chikho mayonesi
- 1/2 tbsp madzi ofunikira atsopano
- 1/4 tsp mchere
Momwe Mungapangire Izo
- Aphwanye adyo cloves ndi lathyathyathya la mpeni, ndi kuchotsa khungu. Kenaka mudzule adyo bwino kwambiri.
- Onjezerani mchere, ndikugwiritsanso ntchito pogona la mpeni, phulani ndi kudula adyo motsutsana ndi kudula pamwamba kuti mupange phala losalala kwambiri. Ndikupangitsanso kuti adyowe ndi adyo watsopano yomwe imapangitsa kuti ayambe kuyamwa kwambiri.
- Onjezerani adyo ku mbale yaing'ono, ndipo muzisakaniza pamodzi ndi zina zonse. Manga ndi firiji kwa mphindi makumi atatu kuti mulole osowawo akule. Kutumikira kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 12 mg |
| Sodium | 250 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |