Zophika Zaka ndi Cilantro Chifuwa

Madzi a mandimu, adyo, ndi cilantro amakoma mafupa a nkhuku mosavuta. Tinagwiritsira ntchito zifuwa za nkhuku pogwiritsa ntchito fupa, koma mungagwiritse ntchito ziwalo za nkhuku kapena mawere a nkhuku opanda pake. Khalani otsimikiza kuti muchepetse nthawi yokhala ndi mphindi pafupifupi 20 mpaka 25 zopanda pake, malingana ndi kukula ndi makulidwe a mawere a nkhuku.

Ma marinade angakhale abwino kwambiri kwa nkhuku zowola kapena miyendo yonse.

Chimene Mufuna

• 4 nkhuku za m'mawere (mafupa)
• 1/4 chikho
• masamba mafuta
• zest wa 1 laimu (finely grated)
• Supuni 1 1/2
• madzi a mandimu
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• 3 cloves adyo (finely minced)
• 1/4 chikho chachitsulo chatsopano (chodulidwa)

Momwe Mungapangire Izo

1. Ikani nkhuku mu pulasitiki yayikulu yosungiramo chakudya kapena chophimba chophimba. Sakanizani mafuta a masamba, laimu zest ndi madzi, mchere, tsabola, adyo, ndi cilantro. Thirani kaphatikizidwe mu thumba kapena chidebe ndikuyambanso nkhuku bwinobwino; tiphimbe chidebe kapena tindikizani thumba. Refrigerate kwa maola awiri kapena 4 kuti muziyenda, kutembenuka nthawi ndi nthawi.
2. Yambani uvuni ku 375 F (190 C / Gasi 5).
3. Lembani chophika chophika 13-by-9-by-2-inch kapena pepala lophika lopangidwa ndi zojambulajambula ndi kupopera mopepuka ndi kupopera kosaphika.

1. Konzani nkhuku, mbali ya khungu, mu poto yophika.
2. Kuphika kwa mphindi 40 mpaka 50, kapena mpaka nkhuku imalembetsa 165 (73.9 C) panthawi yomweyo-kuwerenga thermometer, kutentha kosachepera kwa nkhuku ndi nkhuku zina.

Amatumikira 4.

Malangizo ndi Kusiyanasiyana

• Zosakaniza Zosakanizidwa Zosakanizidwa M'kukuta - Muike zifuwa za nkhuku pakati pa mapepala a pulasitiki ndi kuzisungunula moyenera kuunifolomu yunifolomu. Sungani nkhuku motsogoleredwa ndi kukonzekera chakudya chofiira kwambiri, kapena pafupifupi 400 F. Grill nkhuku zowonongeka kwa mphindi khumi ndi ziwiri, kutembenuka kambirimbiri, kapena mpaka nkhuku ifike pa 165- werengani thermometer.
• Bwezerani zitsulo zest ndi madzi ndi mandimu ndi mandimu ndikubwezeretsani ndi parsley.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1381
Mafuta Onse	84 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	38 g
Cholesterol	418 mg
Sodium	407 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)