Mmene Mungaperekere Zamasamba

Ndine wa evangelist pang'ono. Ndimakhulupirira mphamvu zowakometsera za kale ndi zophika komanso masamba ena ophika . Zedi, zimakukomerani, koma zimakhalanso zokoma pamene zophikidwa bwino. Pezani njira yoyesera mkamwa mwanu ndi njira zomwe ndimakonda kuziphikira m'munsimu.

• 01 ya 05

  Blanch

  Maluwa a blanching amatanthauza kuwadula mwamsanga mumadzi otentha amchere ndikuwatsitsimula mofulumira ndi kuthamanga mu madzi a ayezi kapena nthawi pang'ono pansi pa madzi otentha ozizira. Nchifukwa chiyani inu mungachite izi? Pali zifukwa zingapo. Choyamba, "amaika" mtundu wawo wobiriwira. Chachiwiri, chimapangitsa masamba kukonzekera zina. Chachitatu, ndipo ichi ndi chothandiza kwambiri kwa anthu ambiri, chimachotsa mkwiyo wawo. Mwachitsanzo, ngati mwakhala watsopano kudya kale , kukoma kwake kwakukulu kungakuchititseni ngati chovuta. Pogwiritsa ntchito blanching musanaiphike mwanjira ina, mudzaipanga pang'ono. Kodi blanching imatulutsa mavitamini ena? Inde. Koma osati onse, ndipo mavitamini ambiri akale amathabe kusiyana ndi mavitamini omwe kale , ndi angati mudzadya ngati simudya kale chifukwa simukukonda kukoma kwake! Onani momwe mungasinthire Blanch ndi momwe mungasinthire Blanch Kufufuza zambiri.

• 02 ya 05

  Braise

  Kukonza kumatanthauza kuphika pang'ono pang'onopang'ono madzi. Zowonjezera, maluwa amtundu ngati kale ndi maluwa amawoneka bwino kwambiri kwa kutentha kwakanthawi kochepa mu malo ozungulira. Amakhala otentha komanso osungunula kotero amatha kuyamwa bwino ndi china chilichonse chimene mwaika mu mphika. Bacon, adyo, chiles, phwetekere - awa ndiwo onse okometsera okoma. Yambani kusakaniza masamba ndi maphikidwe enieni monga amadyera Opangidwa ndi Anchovy ndi phwetekere ndi masamba Zambiri anyezi, Pepper, ndi Ginger .

• 03 a 05

  Saute

  Kuphika masamba mu frying poto pa sing'anga-mkulu mpaka kutentha kwakukulu ndi pang'ono mafuta kapena mafuta ndiyo njira yofulumira komanso yowakometsera yowatumikira, ndizowona.

  1. Oyera ndi kuwaza masamba
  2. Kutenthetsa poto wophika pa sing'anga-mkulu mpaka kutentha kwakukulu
  3. Onjezani pa supuni ya mafuta kapena mafuta ku poto
  4. Muziyendayenda
  5. Onjezerani adyo kapena minda yambiri ngati izo zikumveka bwino; Ndadziwidwa kuti ndiponyedwe mu tsabola wina wofiira wofiira
  6. Yikani amadyera, kuwaza iwo ndi nyanja yamchere ndi kuphika, oyambitsa nthawi zonse kapena osachepera kawirikawiri, mpaka amadyera ali wilted ndi ofewa kudya; Kutenga nthawi yayitali kumadalira masamba - mphindi zingapo sipinachi, mofanana ndi mphindi 10 mpaka 15 fro kale (kwenikweni, kwa akale ndi makola, mungafune kuwaphimba pang'ono, kuwonjezera madzi poto, kuthandiza iwo amachepetsa)

  Onani Sauteed Pea Greens , masamba a Green Garlic , kapena Green With Mustard Mbewu za maphikidwe enieni.

• 04 ya 05

  Msuzi

  Yum. Ndimakonda amadyera mu supu. Mukufika kuti muwaphike mpaka muthe, koma zakudya zawo zonse zimakhala pomwepo mu mbale yanu. Ndikuwonjezera masamba kumasamba osiyanasiyana. Zokondedwa zanga zingapo zimaphatikizapo Msuzi wa Turnip Ndi Mpweya Wotembenuza , Kale ndi Bean Minestrone , ndi Red Chile Soud Soup.

• 05 ya 05

  Kazingani mwachangu

  Kukhetsa-fungo kumakhala ngati sautéeing, pamtentha wotentha komanso molimbika kwambiri. Ngakhale kuti sizinali zofunikira, ndimakonda kuwonjezera mavitamini ambiri ku Asia zakudya - soya msuzi, nyemba zakuda zakuda , ginger - pamene mukugwedeza-kutentha, monga Garlicky Bok Choy.