Chimene Mufuna
- 1 Lb. nyemba zoyera (monga Great North kapena Navy nyemba)
- 10 makapu madzi
- 1/2 chikho cha mafuta
- 1 anyezi wamkulu (omasulira)
- 2 kaloti wambiri (atayikidwa)
- Nthiti zadothi 2 (diced)
- 1 bay tsamba
- 1 - 14 oz. akhoza kutulutsa tomato (platinum)
- 2 tbsp. phwetekere
- Dash mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
- 1/4 kapu yatsopano parsley (akanadulidwa, zokongoletsa)
Momwe Mungapangire Izo
Nyemba zouma zowumitsa zimatulutsa madziwo ndipo zimabweretsa nyemba zambiri zowonjezera komanso nthawi yophika. Ngati mulibe tsiku lowonjezera kuti mulowere nyemba usiku, mukhoza kuyesa njira yowonjezera mwamsanga.
Njira Yowonongeka Mwamsanga
Wonjezerani nyemba kuphatikizapo madzi okwanira kubisa nyemba ndi masentimita awiri ku mphika. Onjezani 2 tbsp. mchere ndi kusonkhezera. Bweretsani nyemba ku chithupsa chotsitsa. Chotsani kutentha, chivundikiro, ndi zilowerere kwa ola limodzi. Sakanizani ndi kutsuka nyemba pansi pa madzi ozizira musanagwiritse ntchito.
Pakuti Msuzi
Onjezerani nyemba, madzi, ndi mafuta ku mphika waukulu, wosasakanizika ndi mphika ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha ndi kutsekemera kutsekedwa mpaka nyemba zisawonongeke koma osati mushy, pafupifupi ola limodzi.
Onjezerani masamba, tomato, phala la tomato, ndi tsamba lakayi ku mphika ndikuwombera mchere wina 30-45 kwa oonetsera kuti mchere ndi msuzi uziwombera pang'ono.
Sungani msuzi ndi mchere komanso tsabola watsopano wakuda kuti mulawe. Chotsani tsamba la Bay ndikuwaza ndi akanadulidwa mwatsopano parsley musanayambe kutumikira.
Zindikirani: Kuwonjezera chogwiritsidwa ntchito monga phwetekere ndi supu pamaso pa nyemba zophikidwa zimatha kukaniza zikopa pa nyemba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 344 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 14 g |