Rundown pa Rhubarb Health Benefits

Rhubarb mapesi amafanana ndi udzu winawake ndi zofanana zowonjezera koma mwadongosolo tart kukoma. Kuthetsa tsaya ndi shuga komanso masamba obiriwira ndi abwino kwa zokoma ndi zokoma kuyambira pa pies mpaka chutneys mpaka msuzi. Masamba opangidwa ndi mtima, omwe ali ndi masamba ambiri ali ndi oxalic acid, omwe akhoza kukhala owopsa powadya kwambiri, kotero muwachotse musanagwiritse ntchito kapena kusunga mapesi.

Sangalalani ndi Rhubarb mu Kusinthika

Mapesi a Rhubarb amakhala ndi mtundu wobiriwira wobiriwira mpaka wofiira kwambiri.

Kawirikawiri kutumikira kwa rhubarb, pafupifupi chikho cha 2/3, kumapangitsa kuti thupi likhale ndi thanzi labwino chifukwa chokhala ndi mitsempha yapamwamba, koma ikhoza kukhala ndi purgative kapena laxative effect yaikulu. Mbiri yakale imagwiritsa ntchito mankhwala omwe amagulitsidwa pamsewu wa Silk.

Rhubarb imakhala ndi calcium yambiri kuposa chikho chofanana cha mkaka, koma mwa mawonekedwe thupi silingakhoze kuzimva mosavuta. Mapesiwa amapereka mavitamini K ndi C, potassium ndi manganese, mwa ma vitamini ndi mchere. Ngakhale kuti mwachibadwa mumachepetsa, ndi makilogalamu 20 pa kutumikira, rhubarb imafuna kukoma kuti ikhale yosangalatsa kwa anthu ambiri. Kuwonjezera shuga kumadzutsa calorie kuchuluka kwambiri ndipo sikungapindule zina za thanzi.

Kuphika ndi Rhubarb

Maphikidwe ambiri amakulozerani ku macroate, mphodza, yophika kapena yophika yodulidwa yoyamba, yomwe imakulolani kuti mukomeretse mapesiwo musanayambe kuwaika mu mbale yanu.

Mukhoza kugwiritsa ntchito shuga kapena zotsekemera zina. Mbalame yamaluwa yokhala ndi zipatso zina zachilengedwe imakupatsani kudula shuga. A classic sitiroberi rhubarb pie amapanga chithunzithunzi chabwino kwa chogwiritsacho chochititsa chidwi. Amathandizanso pa tarts, crisps, puddings, ayisikilimu, smoothies, ndi kupanikizana.

Ngati kuluma kowawa kukukulimbikitsani, yesetsani kumabzala, rhubarb chutneys kapena even rhubarb cocktails. Mungagwiritsenso ntchito minced raw rhubarb monga zokongoletsera zokometsera za supu, stews, tacos, ndi saladi, kapena malo aliwonse omwe amadula radish yaiwisi angawonekere.

Malo ogulitsira malonda amagulitsa rhubarb zam'chitini chaka chonse, koma kumbukirani kuti muli kale shuga ndithu. Gulani izo mwatsopano kumsika wamalima kuyambira kumapeto kwa nyengo yachisanu mpaka pakati pa chilimwe kapena chisanu nthawi iliyonse kuti muthe kuyang'anira kuchuluka kwa okometsera, zomwe zimakupatsani inu kusintha kwakukulu ndi maphikidwe anu.

Rhubarb imakula bwino m'nyengo yozizira, kaya pansi kapena miphika, kotero mutadziwa kuti mphukirayi imakhala yonyozeka, mungafune kulingalira kukula kwanu. Mukakhazikitsidwa, pamafunika kusungirako pang'ono ndipo ali ndi mbiri ya wokolola kwambiri, kotero kukula kwanu kumakupatsani zambiri zoti mugwiritse ntchito, kuzizira ndi kugawa.

Zambiri Za Rhubarb ndi Rhubarb Maphikidwe

Sungapeze rhubarb yokwanira? Onani zina mwazinthu zothandiza kuti mudziwe zambiri:

Kusungirako Rhubarb ndi Kusankha
Rhubarb Cooking Tips ndi Malangizo
Rhubarb Zosiyanasiyana
Mbiri ya Rhubarb
Rhubarb Maphikidwe

Rhubarb Cookbooks

Phunzirani kuphika zambiri kuposa pies ndi rhubarb izi zazikulu rhubarb okonda cookbooks:

Njira Iliyonse ndi Rhubarb: Buku la Rhubarb Cookbook la Amanda Brannon

Chimwemwe cha Rhubarb ndi Theresa Millang

Rhubarb: Oposa Just Pies ndi Sandi Vitt