Kawirikawiri voliyumu ya shuga muyeso imalowetsedwa ndi chiwerengero chofanana cha shuga cholowa m'malo . Ndipo nthawi zambiri zimakhala zovuta pamene mukuyesera kubwereza mankhwala omwe ali ndi shuga omwe amapanga zinthu zophikidwa ndi golide, kuwuka bwino ndi kukhala wothira. Pano tiwone mavuto, zothetsera, ndi malingaliro othandiza kugwiritsa ntchito Sweet'N Low (dzina la saccharin) pamene mukuphika.
Kodi Sweet'N Low (Saccharin) Imachita Zotani?
Saccharin ndi malo osakaniza shuga omwe samasuka kukoma kwake akaphika - mosiyana kwambiri ndi aspartame amene kukoma kwake sikungathe kupirira kutentha kwakukulu.
Ngakhale kutentha kwa saccharin kumakhala kutentha kwambiri, sikumapereka mawu ofanana, chinyezi, kapena kuundana monga shuga.
Kugwiritsa ntchito chiŵerengero cha 1-to-1 cholowetsamo saccharin ku shuga ndi kovuta chifukwa chopereka ndi nthawi 300 mpaka 500 zokoma kuposa shuga. Chotsatira chake, kugwiritsa ntchito kachasu kakang'ono ka shuga wambiri akhoza kusiya maphikidwe ena. Kawirikawiri pamene mukuphika ndi saccharin, mukupempha kuti mupitirizebe theka la shuga mu chophimba ndi m'malo olowa m'malo. Izi zimathandizira kuchepetsa shuga wambiri mukakhalabe ndi mphamvu, kutulutsa madzi, ndi kusuntha.
Kupereka Zotsatira Zonse ndi Saccharin
Pogwiritsa ntchito shuga pa shuga onse, ndibwino kuti m'malo mwa maphikidwe omwe ali ndi shuga zachilengedwe (mwachitsanzo, mbozi, pies, ndi zinthu zina zophikidwa ndi zipatso) monga shuga mwachibadwa angathandize kuchepetsa madzi.
Ngati mukuyang'ana kuphika mikate, muffins, ndi cookies kwathunthu ndi saccharin, gwiritsitsani maphikidwe omwe apangidwira kale izi ndipo musalowe m'malo mwa saccharin mu shuga mu maphikidwe ena. Ngati mukuyang'ana zowonongeka, yesani Sweet'N Low kuphika zakudya. Pofuna kuthandizira kukonzekeretsa, yesetsani kupopera pamwamba pa mikate, muffins, ndi cookies ndi mafuta ophikira.
Monga lamulo la thumb, pamene kuyang'ana kuti alowe m'malo mwa maphikidwe kusankha shuga 1-to-1 kuti shuga walowa m'malo mosavuta. Pogwiritsa ntchito mankhwala ochepa, yesetsani kuphika ndi granulated sucralose m'malo mwake.
Saccharin Kupereka Tchati
Kwa omwe adzipanga kugwiritsa ntchito mankhwalawa kapena ayenera kugwiritsa ntchito zomwe zili muchitetezo musanayambe kugulitsa granulated sucralose (Splenda) kapena sweetener wina, gwiritsani ntchito ndandanda ya saccharin:
1/4 chikho shuga = supuni 2 tizilombo toyambitsa matenda
1/3 chikho shuga = 2 1/2 supuni ya tiyi tating'onoting'ono ta saccharin
1/2 chikho shuga = supuni 4 tizilombo toyambitsa shuga
1 chikho shuga = supuni 8 za granulated saccharin
Chidziwitso Chosamala Za Saccharin
Ngati simunadziwe kale, mu 2000, Congress inadula mtengo kuti achotse chizindikiro cha warning cha saccharin kuchokera ku Sweet'N Low.
"Tikukondwera kwambiri kuti Congress ikudutsa malamulo kuti achotse chizindikiro cha warning cha saccharin pa Sweet'N Low. Izi zimalimbikitsa zomwe timadziwa nthawi zonse: saccharin ndi yotetezeka kwa anthu," anatero Marvin Eisenstadt, pulezidenti wa Cumberland Packing Corp. , wopanga Sweet'N Low. "Msonkhanowu ukutsatira ndondomeko yambiri ya sayansi yomwe idzatsimikiziranso kuti ogulitsa akudalira kwambiri Sweet'N Low, zomwe akhala akudalira zaka zoposa 40," adatero.