Ndalamazi ndi za mbale imodzi, zangwiro nthawi zina pamene wina m'banja akusowa chakudya cham'mawa (ndikuganiza kuti mwaphika chorizo padzanja!) Koma mwa njira zonse muwonjezeko chophimba pa chifuniro kuti mutenge chakudya chonse cha banja. Ili ndi lalikulu chakudya chamasana.
Ngati mukufuna kudumpha chorizo yophika (onani m'munsimu kuti mudziwe zambiri pa soseji yamotoyi), kapena ingowonjezerani kukoma ndi mapuloteni kwa mbale iyi, pitani nyemba. Pali mtundu watsopano wa nyemba pamsika, womwe umapezeka muzigawo zafriji, zomwe zimatchedwa nyemba zabwino, ndipo zimakhala zokoma. Zokonda zomwe mungapite ku Chinsinsi chochokera ku Mexican monga ichi ndi: nyemba za Uncanny Refried Black, nyemba zotentha za Chipotle, ndi nyemba zakuda zaku Cuba.
Chimene Mufuna
- 1 chikho chophika chophika chophika (bulauni kapena choyera)
- ¼ chikho chophika chorizo chophika, kutentha (onani Chitsimikizo)
- ¼ chikho chinagwedeza queso tchizi
- ¼ peyala, sliced
- 3 kapena 4 mphesa kapena tomato yamatchi, theka
- Pakadutsa supuni 1 mpaka 2
- Zosankha: salsa ndi / kapena kirimu wowawasa kuti mutumikire
Momwe Mungapangire Izo
- Kokani mpunga mu mbale, ndi pamwamba ndi chorizo, queso, avocado, tomato, ndi anyezi wofiira. Onjezerani salsa kapena kirimu wowawasa ngati mukufuna.
Zindikirani:
Mukawona foni yamakono ya crumbled chorizo yomwe ikukamba za chorizo ya Mexico yomwe imasiyana ndi Spanish ndi mitundu ina. Chorizo ku Mexican ndi msuzi wa zokometsera nyama zomwe nthawi zambiri zimagulitsidwa mwatsopano komanso zosaphika, kaya zimasokonekera kapena mumatope. Iyenera kuphikidwa musanayambe kudya, ndipo ngati ili mumsana, nthawi zambiri imachotsedwa musanaphike, choncho zotsatira zake zimakhala zophika nyama yophika.
Mutha kuchipeza ndi nyama zina zosazinga kapena sausages ku golosale. Kaŵirikaŵiri amapangidwa kuchokera ku nkhumba, kapena kuphatikiza nkhumba ndi zinthu zina, koma masiku ano mungapeze chorizo ku Turkey. Zosasamala nyama zomwe zimapangidwa ndi, zowonjezeramo - kuphatikizapo tsabola ndi vinyo wosasa - nthawi zambiri zimapatsa mtundu wofiira wa njerwa. Kawirikawiri amagwiritsidwa ntchito pa tacos ndipo makamaka ndi mazira okhota a kadzutsa ku Mexico. Ikhozanso kupezedwa kupereka pop ya zokoma mu zakudya zodyera.
Gwiritsani ntchito mtundu uliwonse wa chorizo wophika kapena msuzi wina, monga nkhumba, Turkey, ng'ombe, ngakhale soseji ya masamba. Zonse zomwe mungathe kusakaniza ndikuziyerekezera ndi tchizi - Monterey Jack wofufumitsa, cheddar mgulu wa ku Mexican, zonse ndizowonjezera ku mbale ya mpunga.
Kodi mungachite chiyani ndi Cholozera Chowonjezera?
Yesani pamwamba pa saladi monga Sesame-Honey Quinoa ndi Karoti Saladi ndi Sliced Avocado, kapena muzipanga nyenyezi ngati iyi Bullet Salad ndi Creamy Miso Dressing. Kwa chakudya chamasana, yesetsani ku nkhuku yowolayikika ndi msuzi wamatabwa . Kapena, chitumikireni ngati chokondweretsa monga Ichi chokumana ndi Cannellini Bean Crostini ndi Gremolata. Inde, mapepala amakhalanso okometsetsa kwambiri monga Creamy Avovocado Dip, Pulosa Pesto Dip, ndi Spicy Guacamole. Zikhozanso kukhala mchere, monga Cream Ice Cream Green Cream !
Zimene Ana Angachite:
Ana amatha kuswa soseji ikaphika, ikatha. Iwo amatha kuphwanya tchizi ndipo amatha kudula peyala komanso tomato yamphesa kapena mphesa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1318 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 78 mg |
| Sodium | 1,174 mg |
| Zakudya | 190 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 43 g |