Zakudya zofunika za salimoni ndi zokoma ndi msuzi wa tartar kumbali. Kapena perekani msuzi woyera kapena msuzi wa bowa kuti muwombere.
Saladi ya nkhakayi idzakhala yangwiro ndi mkate wa salimoni.
Chimene Mufuna
- 1 akhoza nsomba (saunce) 16, yatsekedwa
- 1 1/2 makapu ofewa mkate watsopano
- 2 mazira akuluakulu, omenyedwa mopepuka
- 1/2 kapu khungu lokoma kapena mkaka wosungunuka
- Supuni 2 zinasungunuka batala
- Supuni 3 zophika kwambiri anyezi akanadulidwa
- Supuni 1 yatsopano ya minced parsley
- 1/2 supuni ya supuni mchere
- Dash wa tsabola
Momwe Mungapangire Izo
- Dulani pepala la mkate wa 9-x 5- x 3-inch. Kutentha kotentha ku 350 F.
- Gwirizanitsani nsomba yosungunuka ndi zinyenyeswazi za mkate .
- Ikani mazira ndi kirimu kapena mkaka ndi batala.
- Sakanizani ndi zosakaniza za saumoni ndikugwedeza mu anyezi, mapuloteni a parsley, mchere, ndi tsabola.
- Kuphika kwa mphindi 45 mpaka 55, mpaka mutachita.
Zimatumikira 6.
Mwinanso Mungakonde
Salmon Kuphika Ndi nyemba Zobiriwira
Salmon Divan ndi Broccoli ndi Chemesan Cheese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 417 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 234 mg |
| Sodium | 306 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |