Chipinda cha Kanyumba

Casserole yosavuta imeneyi imapangidwa ndi zotsala zophika nyama ndi mbatata yosenda. Ngati mulibe mbatata yosakaniza, pangani mbatata yanu yosakanizidwa pogwiritsa ntchito mapira a mbatata 1/2 mpaka 2.

Nkhuta ya kanyumba kapena chitumbuwa cha mbusa, ndi kusiyana kwanji? Nyerere ya kanyumba nthawi zambiri imatchedwa pie ya mbusa, koma pali kusiyana. Mbidzi yeniyeni ya mbusa imapangidwa ndi mwanawankhosa, pomwe chitumbuwa chakanyumba chimapangidwa ndi ng'ombe.

Chimene Mufuna

• Makapu 3 otsala wophika nyama (minced kapena finely diced)
• Supuni 2
• mafuta owonjezera a maolivi
• 1 chikho anyezi (finely akanadulidwa)
• Supuni 1 batala
• Supuni 3
• ufa wokhala ndi cholinga chonse
• 1 1/2 makapu
• ng'ombe yamphongo
• Supuni 1 ya supuni ya Worcestershire
• 1 chikho cha nandolo yosungunuka ndi kaloti
• Dash mchere ndi tsabola, kuti mulawe
• 3 mpaka 4 makapu otsala kapena mbatata yatsopano (yokonzedwa ndi mkaka, batala, mchere, ndi tsabola)
• Zosankha: 3 supuni 3 zonona zonona
• 1 chikho cha Cheddar (finely shredded)
• Dash wa paprika wokoma wa Hungary

Momwe Mungapangire Izo

1. Dulani mafuta okwana 2-quart mbale. Kutentha kotentha ku 350.
2. Mu lalikulu skillet pa sing'anga kutentha, sungunulani anyezi mu mafuta a azitsulo mpaka wofewa ndi mopepuka browned.
3. Onjezerani ng'ombe ndi batala ndikuyimbira kwa mphindi imodzi.
4. Onetsetsani mu ufa mpaka blended.
5. Onjezerani msuzi wa ng'ombe, Worcestershire msuzi, nandolo, ndi kaloti.
6. Onjezerani mchere ndi tsabola kuti mulawe.
7. Spoon ng'ombe kusakaniza mu okonzeka kuphika mbale.
8. Ngati mumagwiritsa ntchito mbatata yosakanizika, tenthetseni mu kapupala ndi batala kapena mkaka mpaka mutachepe.

1. Muzikonda kirimu wowawasa ndi tchizi mu mbatata.
2. Mbatata za supuni mofanana pazomwe zimakhala ndi ng'ombe ndikuwaza mopepuka ndi paprika.
3. Kuphika kwa mphindi 25 mpaka 35, mpaka kutentha ndi kupukuta.
4. Ngati mukufuna, yambani nsalu kuti musungunuke pamwamba pa mphindi imodzi yokha kapena ziwiri, koma samalani mosamala kuti mupewe kuyaka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	600
Mafuta Onse	36 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	14 g
Cholesterol	80 mg
Sodium	1,116 mg
Zakudya	48 g
Matenda a Zakudya	6 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)