Kodi mukuganiza kuti maphikidwe onse a coleslaw amafunikira mayonesi? Iwo satero! Chomera chokongola kwambiri cha coleslaw chimagwiritsa ntchito pang'ono kirimu ndi vinyo wosasa kuti azivale kabichi. Chikhalidwe cha mavitamini a malt mwachibadwa chimakhudza kirimu kuti chiveke-ngati chosagwirizana. Mofulumira ndi mophweka, chophimba ichi chimapanga slaw bwino kwambiri. Ndibwino kuti mupange njuchi yam'mawa yotsatira kapena phwando lakumbuyo. Coleslaw amayenda bwino kwambiri ndipo imatha kupangidwa patsogolo pake.
Chinsinsichi chimapanga coleslaw yovala bwino kwambiri. Kwa ngakhale kachidutswa kakang'ono, khalani kawiri kawiri kavalidwe ndi kugwiritsa ntchito masamba omwewo.
Chimene Mufuna
- 3 tbsp. mankhwala olemera
- 1 tbsp. vinyo wosasa
- 1/2 tsp. mchere, komanso zambiri kuti mulawe
- 1/4 tsp. tsabola watsopano wakuda, komanso zambiri kulawa
- Zosankha: 1/2 tsp. mbewu ya udzu winawake
- 1 yaying'ono yaikulu yobiriwira kabichi
- Zosankha: 1 karoti yaikulu
- Zosankha: 1/4 mutu wakuda kabichi
- Zosankha: 1/2 anyezi wofiira
Momwe Mungapangire Izo
- Mu mbale yayikulu kwambiri, kuphatikiza zonona, viniga, mchere, tsabola, ndi mbewu ya udzu winawake, ngati mukugwiritsa ntchito.
- Dulani kabichi mu theka lalitali, chotsani pachimake, ndi kudula kabichi muzitsulo zabwino (mungagwiritse ntchito mandoline ngati muli ndi imodzi, koma mpeni kwambiri ndi dzanja lokhazikika likugwira ntchito bwino). Onjezerani kabichi yofiira ku kuvala.
- Peel ndi kabati karoti, ngati ntchito, ndi kuwonjezera kabichi. Sungani wofiira kabichi ndi / kapena red anyezi, ngati mukugwiritsa ntchito, ndi kuwonjezera kabichi.
- Ikani nsongayi, mutenge kuchokera pansi pa chisakanizo kuti mubweretse zovalazo pamwamba. Pitirizani kuthamangira nsomba. Zidzatenga nthawi pang'ono kuti ziphatikizidwe bwino. Mukufuna kuti nsaluyi ikhale yophimbidwa ndi zobvala zochepa.
- Lawani ndi kuwonjezera mchere ndi tsabola kuti mulawe, ngati mukufuna. Onaninso kachiwiri kuti muphatikize kwathunthu.
- Kwa nsomba yowonongeka, perekani mwamsanga; kwa kabokosi kakang'ono kochepa kwambiri ndipo khalani ola limodzi kwa ora limodzi mpaka usiku. Ponyanso kachiwiri ndikutumikira.
Ngati mutagwiritsa ntchito kabichi wobiriwira, mtolo wanu sungakhale wobiriwira. Mwa kuwonjezera karoti, kabichi wofiira, ndi anyezi wofiira ku zobiriwira kabichi, coleslaw yanu idzakhala yowala ndi mitundu yosiyanasiyana. Musamangodandaula ngati zonona zosakaniza zimachokera ku tsabola wofiira, izi zimangochokera kwa madzi a kabichi ndi / kapena a red anyezi.
Ngakhale kuti coleslaw imeneyi siili ndi mayonesi, mungakonde kutsata ndondomeko zoyenera zokhudzana ndi chitetezo cha zakudya ngati mukukonzekera kunja, makamaka tsiku lotentha. Pewani kusiya coleslaw, ndi zakudya zina zomwe zimafuna firiji, kunja kwa nyengo yofunda kwa maola oposa awiri. Ngati mukufuna kukatulutsa kunja kwa maola oposa awiri, ganizirani kupumula mbale ya coleslaw pamwamba pa ayezi kuti isungunuke ndi kuteteza kuwonongeka kulikonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 72 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 143 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |