Salamu ya Papaya Yam'madzi (Som Tam) ndi # 1 yotchuka kwambiri saladi ku Thailand ndipo amakondedwa kwambiri ndi amayi a ku Thailand - mwinamwake chifukwa chakuti ndi ochepa kwambiri mu zakudya komanso mafuta, koma amakhala okoma kwambiri komanso akukhutira, kukuthandizani kukhalabe ochepa. Chinsinsi cha saladi ndi chophweka-chokoma, kaya chimakhala ngati mbale / chokopa, kapena kuti chachikulu. Zakudya zophika kapena nkhanu zophikidwa akhoza kuwonjezeredwa (kapena ma cashews ngati vegetarian), kapena ayesetseni monga momwe amachitira ku Thailand: ndi mbale ya mpunga wokhazikika. Kondwerani!
Chimene Mufuna
- 1/2 wobiriwira papaya (onaninso mauthenga ogula pansipa)
- 1- 2 makapu nyemba amamera
- 1/2 Chingerezi Chingerezi (chinakanizidwa mu zidutswa zofanana ndi zofanana)
- 2 tomato
- 3 anyezi wobiriwira (kudula zidutswa zofanana)
- 1/2 kapu yatsopano coriander
- 1/3 kapu yatsopano
- 1/4 chikho wouma zouma (nthaka kapena akanadulidwa)
- Zosankha: 3/4 mpaka 1 chikho zophika (kapena nkhanu nyama: ngati zamasamba: onjezerani 1/2 kuti 1 kapu yokazinga tofu)
- Kuvala:
- 3-4 cloves adyo (minced)
- Supuni 2 laimu mandimu (madzi a 1 laimu)
- 3 Tbsp.
- Nsomba ya nsomba (kapena 4 Tbsp soy msuzi ngati zamasamba)
- 2 Tbsp. shuga wofiira
- 1-2 Tbsp. uchi uchi (kulawa)
- 1 tsp. Phalala (kapena 1 tsp) msuzi wa nyemba ngati zamasamba)
- 1-2 Mchere wofiira wa Thai (kapena 1/2 tsp wouma wouma)
Momwe Mungapangire Izo
Kuti mupeze malangizo oyendetsa pang'onopang'ono, onani : Kodi Mungapange Bwanji Saladi ya Papaya ya Green?
Malangizo Ogula: Pa saladi iyi, mukhoza kuyang'ana papaya yobiriwira pamsika wanu (kaya 2 papayas ya Hawaii kapena mtundu umodzi wa Caribbean). Komabe, ndikupempha kugula ku sitolo ya ku Asia, chifukwa chakuti ndi kovuta kunena ngati papaya kwenikweni ndi wobiriwira kapena muyeso imodzi ya kucha. Masitolo a ku Asia ndi misika zimagulitsa papayas zobiriwira zotero.
Nthawi zina zimagawanika kuti muthe kuziwona kuti ndizobiriwira mkati (mbewuzo zidzakhala zoyera).
Panthawi imeneyi, Thai amaphika chithunzithunzi chotsatira, ndikuwombera papaya ndi pestle kuti atulutse madzi. Njira inanso ndiyo kuika papaya yokhala ndi nsomba muzakudya zopatsa chakudya ndi kupuma pang'ono.
- Onetsetsani zonse "zokuvala" zothandizira palimodzi. Kuvekedwa uku kuyenera kukhala koopsa - kuphatikizapo zokoma, zowawa, zokometsera ndi zamchere, koma zonunkhira kuposa zowawa (izi zidzakuthandizani kuti mapapala akule bwino).
- Lembani papaya mu theka la kutalika ndipo mutsegule. Sulani mbewu ndikuchotsa. Kenaka lekani hafu iliyonse ndikuchotsa khungu lobiriwira.
- Gwiritsani ntchito grater yaikulu kuti muzitha kupha papaya, kapena kuipitsa monga momwe amachitira ku Thailand: kungopangitsani mabala ochuluka kwambiri m'thupi, kenaka pang'anizani pang'ono pamwamba pa mbale (kuti muwone momwe izi zikuwonekera, pitani ku: Momwe Mungayendetsere Papaya Wa Green .
- Sakanizani papaya yobiriwira ndi zina zonse za saladi mu mbale yayikulu, kusunga nthanga ndi theka la basil atsopano kuti muzipaka. Thirani pa kuvala ndi kuponyera bwino.
- Kulawani-yesani saladi. Ngati mungakonde saltier, onjezerani msuzi wa nsomba kapena msuzi wa soya. Ngati mukufuna kuti zikhale zokoma, zitsitsirani pa uchi pang'ono. Ponyaninso.
- Gawolo mu mbale ndi pamwamba ndi nthanga za nthaka kuphatikizapo zokhazikika. Kondwerani!
Malangizo Othandizira: Mu Thailand, saladi ya Papaya ya Green Papaya nthawi zonse imadyedwa ndi mbali ya mpunga wokhazikika kapena kasupe wa kokonati. Kuti mupange mpunga wolimba , onani: Mmene Mungapangire Msuzi wa Sticky (stovetop Chinsinsi) , OR Easy Sticky Rice Rice (yopangidwa mu mpunga wophika) .
Kuti mupange mpunga wa kokonati, onani: Kokonati Mpunga (stovetop Chinsinsi) kapena Kakola Mpunga (mu mpunga wophika) .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 241 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,011 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |