Msuzi wa Pepper wa Bell Wosakanizidwa ndi Gluten

Chimodzi mwa zakudya zomwe ndimakonda ndikukula chinali cha mayi anga a Peppers Wophimba. Tinkadya Lamlungu masana titatulutsa tsabola wobiriwira, timagwiritsa ntchito mchere wochuluka ndi mpunga, kenako timagwiritsa ntchito mphika wofiira ndi supu ya phwetekere mpaka atachepa.

Msuzi wopanda gluten ndizojambula bwino zopangidwa ndi tsabola. Zimaphatikizapo zokoma zonse zokongoletsera za tsabola, koma mosiyana. Msuzi uliwonse wa msuziwu umamva ngati ukuwongolera mu tsabola yowakulungidwa, kupatula ngati osati yosokoneza komanso okonzekera theka la nthawi.

M'malo mowaza phokoso wobiriwira wobiriwira, nkhumba zowonda kapena nkhuku zowonongeka mu mphika wa anyezi ochepetsedwa ndi adyo. Msuzi wa phwetekere wopanda tomutenda ndi msuzi wophikidwa ndi mchere amawonjezeredwa ku mphika wotsatiridwa ndi tsabola wobiriwira wobiriwira, zonse zowonjezera zimakanikirana pokhapokha kuti zofewa zikhale zofewa.

M'malo mwa ng'ombe yamphongo yowuma, mungagwiritse ntchito nthaka yowuma m'malo. Supu zambiri zimagwiritsa ntchito zokolola za tirigu monga owotcha, kotero mukamagula msuzi wa tomato kapena onse awiri, onetsetsani kuti muyang'ane malembawo kuti asatsimikizire kuti ali ndi zakudya zopanda thanzi (Pacific Foods ndi mankhwala anga okwera, okoma, opanda gluten ).

Kokongoletsa mbale za msuzi ndi grated Parmesan, ngati mukufuna, ndipo mutumikire ndi kagawo kakang'ono ka mkate wosasuka.

Chimene Mufuna

• 1 chikho chosaphika nthawi yayitali bulauni mpunga
• 2 tbsp owonjezera namwali mafuta
• 1 ochepa chikasu anyezi (akanadulidwa)
• 2 cloves adyo (minced)
• 1 Lb wothira pansi ng'ombe (kapena kuti, nthaka yoonda Turkey)
• 2 10.5 oz zamphongo zosapatsa tomato zopanda pake (ndimagwiritsa ntchito Pacific Foods version)
• 4 makapu opanda gluten wopanda msuzi
• 2 sing'anga wonyezimira wobiriwira wothira (nyemba ndi diced)
• Zosankha: 1/2 chikho cha Parmesan tchizi (zokongoletsa)
• Dash mchere (kapena kulawa)

Momwe Mungapangire Izo

1. Cook yaitali tirigu bulauni mpunga malinga ndi phukusi malangizo. Khalani pambali.
2. Pamene mpunga ukuphika, kutentha kwamtundu wa azitona wamafuta mumphika wodula pamphika-kutentha kwakukulu. Kamodzi mafuta atakhala odzola, onjezerani anyezi odulidwa ndi kuphika mpaka kutuluka, pafupifupi mphindi zitatu. Yikani adyo ndikuphika mpaka onunkhira, pafupi mphindi imodzi.
3. Onjezerani pansi pakhomo mumphika, phulani nyama ndi supuni yamatabwa. Nyengo ndi mchere ndi tsabola, kuti mulawe.

1. Onjezerani msuzi wa tomato wopanda gluteni komanso mchere wa gluten wopanda mchere ku mphika, wopangitsa kuti aziphatikizana. Bweretsani msuzi ku chithupsa chowunikira, kenako imani pa moto wochepa kwa mphindi 10.
2. Onjezerani tsabola wobiriwira wobiriwira ndi simmer kwa zina zisanu ndi zinai.
3. Apatseni msuzi m'mabotolo 4-6 motsogoleredwa ndi mpunga. Pamwamba ndi tchizi ta Parmesan, ngati tifuna. Kutumikira mwamsanga.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.