Mtsinje wa Phiri Wamtchire ndi chokoma ndi chokoma chomwe chimagwiritsira ntchito mpunga wamtchire monga chodzaza m'malo mwa mkate kapena zinyenyeswazi. Nyama za nyama zimakonda komanso zosavuta!
Mungagwiritse ntchito mpunga wophika kumtunda ngati mungakonde, kapena kuphika mpunga ngati njira yomwe ikutsogolera. Kuphika mpaka mpunga uli pafupi; Amaliza kuphika pamene nyama za nyama zimaphika. Mchele ndi wachifundo ndi mtedza ndipo umapangitsa kuti thupi likhale labwino kwambiri.
Chinyengo chopanga nyama zabwino kwambiri ndi momwe mumasakanizira. Zosakaniza zonse kupatula nyama ziyenera kugwirizanitsidwa musanawonjezere nyama. Yonjezerani nyama kumapeto ndikusakaniza bwino ndi manja anu. Izi zimatsimikizira kuti nyama siigwiritsidwa ntchito mopitirira malire kotero nyama za nyama zimakhala zabwino.
Nyama za nyama zazing'onozi zimaundana kwambiri ataphika. Awalole iwo ozizira kwa mphindi 30, kenaka alowetsani muzitsulo zamadzi ozizira molimba, lembani ndi dzina la chophimba ndi tsiku limene iwo analikonzekera, ndi kuzizira mpaka miyezi inayi. Kuti mugwiritse ntchito, sungani phukusi mufiriji usiku wonse, ndipo mugwiritse ntchito monga momwe mukufunira maphikidwe.
Mungathe kutumikira nyama zimenezi monga appetizer, kapena kuzigwiritsa ntchito mu Spaghetti ndi Meatballs kapena maphikidwe anga omwe Amayamba ndi Meatballs . Zili bwino makamaka mu Rice Rice Croatpot Meatball Chili, yomwe imagwiritsira ntchito mpunga wakutchi ku chiliwo!
Chimene Mufuna
- 1/4 chikho zakutchire mpunga
- Supuni 1 ya mafuta a maolivi
- 1/2 chikho anyezi (finely akanadulidwa)
- 2 cloves adyo (minced)
- Supuni 1 ya mchere (yophika)
- 1/8 tsabola supuni
- 2 supuni ya mkaka
- 1 dzira
- Nkhumba yokhala ndi makilogalamu 1 (nthaka)
Momwe Mungapangire Izo
1. Sakanizani mpunga ndi 1/2 chikho madzi mu kapu yaing'ono. Bweretsani kuimira, kenaka pezani ndi kuzizira pa moto wochepa kwa mphindi 30-35 mpaka mpunga uli pafupi. Khalani pambali.
2. Yambani zowunikira madigiri 350.
3. Mu yaying'ono saucepan kutentha mafuta pa sing'anga kutentha; onjezerani anyezi ndi adyo ndikupitilira mpaka mwachifundo, pafupi mphindi zisanu ndi zisanu ndi ziwiri.
4. M'mbale yayikulu kuphatikiza anyezi osakaniza, mpunga wakutchire, mchere wokometsera, tsabola, mkaka, ndi dzira komanso kuphatikiza.
Onjezerani njuchi, yathyoledwa mu chunks, ndipo gwiritsani ntchito modzichepetsa koma bwino ndi manja anu kuti mugwirizane.
5. Pangani nyama za meatballs pafupifupi 1 "m'mimba mwake ndikuyika pa poto yamoto.
6. Kuphika pa madigiri 350 kwa mphindi 25-30 mpaka nyama za meatball zisakhalenso pinki pakati. Kuzizira ndi kuzizira, kapena zikaphika, gwiritsani ntchito kope lanu lokonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 26 mg |
| Sodium | 132 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 6 g |