Msuzi wonyezimira woterewu umakhala ndi tizilombo toyamwa bwino kuti tiwotche. Mukhoza kusintha kutentha pogwiritsa ntchito tsabola zotentha kapena zofewa. Msuziwu ndi wangwiro pa nkhumba ndi nkhuku.
Chimene Mufuna
- 2 anyezi akuluakulu (odulidwa)
- 1 akhoza / 16 ounce amadula tomato (mumadzi)
- 6 zobiriwira
- chilies (mbeu ndi odulidwa; sintha ndalamazo kuti zigwirizane ndi zomwe mumakonda)
- 3/4 chikho cha phwetekere phwetekere
- Clove 2 mpaka 3
- adyo (minced)
- 1/4 chikho masamba mafuta
- Supuni 2 zouma mpiru
- Supuni 2 shuga
- Supuni 2 woyera viniga wosasa
- mchere kuti mulawe
- tsabola kuti alawe
Momwe Mungapangire Izo
- Sungani anyezi ndi adyo mu mafuta mpaka zofewa.
- Onjezerani zowonjezera zonse ndikubweretsa ku chithupsa.
- Kuchepetsa kutentha ndi kuzizira mpaka msuzi wakula, pafupi mphindi 10.
- Onetsetsani nthawi zambiri pamene mukuphika ndi kuyang'ana moto uliwonse.
- Chotsani msuzi kutentha ndikusiya ozizira kwa mphindi 15.
- Thirani msuzi mu pulogalamu ya zakudya kapena blender, ndi puree osakaniza.
- Gwiritsani ntchito mwamsanga kapena kusungira mu chidebe chotsitsimula mufiriji kwa masiku asanu mutatha kukonzekera.
Zindikirani:
Ndikupangira kukonzekera tsiku lotsatira kuti mavotolo asakanike. Chotsani msuzi pa firiji ndikubwezeretsanso mu lalikulu saucepan kwa mphindi 2-3 musanagwiritse ntchito. Ikhoza kugwiritsidwa ntchito monga msuzi wophika, msuzi wamkati, kapena onse awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 17 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |