Ichi ndi chodziwika chophika mapeyala omwe amapangidwa ndi mafuta ndi batter-like batter, komanso mapeyala atsopano. Ichi ndi chophweka cha mamba. Chowombera chimapangidwa ndi mapeyala otsekemera atayidwa pamwamba pa batala ndi keke zowakaniza zosakaniza ndikuphika ku ungwiro.
Anjou ndi mapeyala a Bosc ndi abwino kwambiri kuphika.
Onjezerani 1 chikho cha blueberries kwa peyala osakaniza kwa tsabola wa peyala.
Chimene Mufuna
- 3 mpaka 4 makapu mapeyala (magawo atsopano)
- 1 1/2 makapu shuga,
- adagawanika
- Ndodo imodzi (batala) batala
- Kapu 3/4
- ufa wokhala ndi cholinga chonse
- 2 supuni ya tiyi yophika ufa
- Supuni 1 pansi
- sinamoni
- 1/4 supuni ya supuni mchere
- 3/4 mkaka mkaka (mafuta kapena mafuta ochepa)
- Dzira lalikulu 1
Momwe Mungapangire Izo
- Kutentha uvuni ku 325 F (165 C / Gasi 3).
- Sakanizani mapeyala ndi 1/2 chikho shuga ndipo tiyeni tiime.
- Ikani batala mu mbale ya mkate wokwana makilogalamu awiri ndi malo mu uvuni mpaka mutasungunuka.
- Gwiritsani ntchito zowonjezera zonse, kuphatikizapo 1 chikho cha shuga. Sakanizani bwino.
- Sungani mkaka ndi dzira mu mbale yosakaniza; pang'onopang'ono kuphatikiza ndi zowuma zowonjezera kuti muzimenya. Thirani pa batala wosungunuka. Musasunthire.
- Sakani mapeyala pa batter. Musasunthire.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 50 mpaka 60, kapena mpaka mdima wofiira ndi mapeyala ali ofewa. Ngati chowombera chikuwoneka ngati chikuda kwambiri, yikani mbaleyo ndi zojambulazo ndipo pitirizani kuphika mpaka mapeyala ali ofewa.
- Gwiritsani ntchito ntchentche yotentha kapena yozizira ndi ayisikilimu kapena kukwapulidwa kirimu .
Malangizo ndi Kusiyanasiyana
Ngati mukufuna kupanga peyala ya buluu, onjezerani 1 chikho cha blueberries kwa mapeyala ndi shuga. Ndi zophweka monga choncho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 396 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 146 mg |
| Sodium | 354 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |