Shish taouk ndi nkhuku kebabs. Chinsinsichi chimaphatikizapo malangizo a marinade ndi kuphika basi nkhuku. Mukhoza kuwonjezera masamba kwa skewer ngati mukufuna. Ndikulangiza anyezi, tsabola wobiriwira, ndi bowa.
Chimene Mufuna
- 2 mawere a nkhuku owomedwa
- Supuni 3
- madzi a mandimu
- Supuni 1
- mafuta a azitona
- 2 cloves adyo, finely akanadulidwa
- 1/4 supuni ya supuni chitowe
- 1/2 supuni ya supuni
- 1/8 supuni ya tiyi ya cayenne
Momwe Mungapangire Izo
1. Mu mbale yosambira, kuphatikiza zonse zopangira.
2. Lolani nkhuku kuti ipite kwa maola awiri mpaka 24, mkati mwa firiji.
3. Ikani nkhuku pa skewers (pafupifupi zidutswa zisanu payekha).
4. Grill kwa mphindi 15 kapena mpaka mutha. Kumbukirani kutembenuza skewers pamene mukuphika.
5. Gwiritsani ntchito shish taouk ndi bedi la mpunga, mkate, ndi saladi. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 306 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 95 mg |
| Sodium | 92 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 31 g |