Zopangira Beet / Beetroot Zokuphika

Beets, yotchedwa beetroot m'madera ambiri padziko lapansi, ikuwoneka kuti ndi imodzi mwa masamba omwe mumakonda kapena kudana nawo. Olemera maroon thupi la masamba awa ndiwo mwachibadwa wokoma ndi wathanzi. Monga bonasi yowonjezera, masambawo amadya komanso amatha kukhala okonzeka mofanana ndi Swiss chard (yomwe imatchedwanso sipinachi beet). Ngati mwakhala mukuchita ndi beets zam'zitini, muyenera kuyesa beets atsopano kuti azisangalala ngakhale abwenzi omwe amasangalala nawo.

Zopangira Beet / Beetroot Zokuphika

• Khalani wofatsa mukamasamba beets. Mukufuna kuti khungu lochepa likhale lopanda kuphika.

• Ngakhale kuti beets akhoza kudyedwa yaiwisi, kawirikawiri yophika, yophika, yophika, yokazinga, yophika kapena yophikidwa asanayambe kudya.

• Sankhani ma beet ofunifolomu kukula pofuna kulimbikitsa ngakhale kuphika.

• Kusunga zakudya ndi mavitamini, wiritsani, kuphika kapena nthunzi popanda kuyang'ana poyamba. Khungu lidzachotsedwa mosavuta madzi ozizira atatha kuphika.

• Mukakonza, musiye masamba osachepera masentimita ndipo musachotse mizu. Tsinde ndi mizu zimachotsedwa pambuyo kuphika.

• Ngati mukuyenera kuphika musanaphike, peeler ya pepala imapindula bwino kuposa mpeni wothandizira.

• Chakudya chabwino, kuphika beets mmalo otentha kapena kutentha. Akuleni pazojambula kuti asapewe kudetsa.

• Konzani mapiritsi aing'ono 3 mpaka 4 pothandizira.

• 3 beets osakaniza = pafupifupi mapaundi awiri a beets abwino ndi nsonga

• makilogalamu atsopano a beets atakonzedwa = pafupifupi makapu awiri opukutidwa kapena odulidwa

• makilogalamu 1 a beets okonzedwa = serving 3 mpaka 4

• 1 makilogalamu khumi ndi awiri (1) okhomedwa ndi makoswe okwana = pafupifupi makapu awiri

• 1 8-ounce akhoza kupukutira beets = pafupifupi 1 chikho

• Zitsamba zowonjezera ndi zonunkhira zimaphatikizapo anyspice, leaf bay, cloves, chives, udzu wamphero, adyo, mbewu za mpiru , thyme ndi citrus.

• Popewera zala zanu, valani magolovesi a rubber mukamagwiritsa ntchito beets.

• Chotsani madzi a beet kuchokera ku zala, pukutani mchere wothira ndi madzi a mandimu ndikutsuka ndi sopo ndi madzi. Pofuna kudula matabwa ndi mapulasitiki, gwiritsani ntchito njira yothetsera.

• Supuni 1 ya viniga wosakanizidwa ndi madzi a beet sichidzangotentha fungo la beets komanso kuwathandiza kuti asunge mtundu wawo.

• Kwa beets akale, yesani kuwonjezera zowonjezera aliyense shuga ndi mchere ku chikho chilichonse cha madzi ophika kuti mubwezeretse kukoma ndi mtundu.

• Nyerere zimakhala zapamwamba kwambiri mu sodium, kotero palibe mchere wofunikira kuphika madzi.

• Kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tifanizani khungu ndikuyika mbale imodzi mu mbale yowonongeka ndi 2 Supuniketi zamadzi. Kuphika pamwamba kwa mphindi 9 mpaka 12. Muzipuma mpumulo kwa mphindi zisanu musanayambe kuziziritsa ndi kuyang'ana.

• Popewera kutaya mwazi kukhala zinthu zina, onjezerani njuchi musanayambe kutumikira ngati n'kotheka.

• Zowonjezera zoumba zoumba zimapatsa chokoma kuwonjezera pa saladi.

Zambiri za Beets (Beetroot):

• Beet Kuphika Malangizo
• Beet (Beetroot) Kusankha ndi Kusungirako
• Mbiri ya Beet
• Tsamba loona za beet - Beet pa Glance

Cookbooks

• Mbewu za Chez Panisse
• Zamasamba Tsiku Lililonse
• Kumwamba kwa Mbewu ya Mollie Katzen
• Mbewu Yokazinga