Ziweto zimaphatikizapo nthawi yadziko ya chitukuko
Beet, omwe amadziwika kuti botanic monga Beta vulgaris, amapezeka kudera la Mediterranean. Ngakhale kuti anthu akhala akusadya masamba kuyambira kale kwambiri, mzu wa zomerawo umagwiritsidwa ntchito mankhwala mpaka nthawi zachiroma. Sindinakhale chakudya chodziwika padziko lonse mpaka ophika a ku France adadziwa kuti ma beet othokidwa anawomba m'ma 1800.
Beets ndi Borscht
Nyerere zimakula m'nyengo yozizira komanso kusungirako bwino, kotero anthu okhala kumpoto chakum'maŵa kwa Ulaya adalandira babuyi, ndikuwasandutsa msuzi wofunda, wotchedwa borscht .
Mitundu yambiri ya maphikidwe imatengapo mbali zambiri, kuwonjezera nyama, masamba ena ndipo nthawi zina zimadya. Zimapangitsa kuti nyengo ya chilimwe ikhale yotentha kwambiri m'dera la Baltic, komanso mumadzi ozizira omwe angathenso kuthamanga ngati gazpacho kapena pureed ndi kirimu monga Vichyssoise.
Beet Products
Zikuoneka kuti pafupifupi magawo awiri mwa magawo atatu a mbewu za beet zimatha kumangiriza zam'chitini, zina zomwe zimawopseza ana a ku America kuti asachoke ku trayme yosangalatsa. Beets amapanga pafupifupi 30 peresenti ya shuga padziko lapansi, ndi beet ufa mitundu zakudya zambiri. Mitundu ina ya pizza yowonjezera imagwiritsa ntchito beet ufa kuti ikhale ndi msuzi wa msuzi wofiira, ndipo imatha kugwiritsidwa ntchito popanga maswiti, ayisikilimu ndi zakumwa zoledzeretsa. Ikhoza ngakhale kuyimirira ngati maonekedwe kuti itsegule masaya kapena milomo yanu.
Beets Menyu
Mafuta a beets, chifukwa cha mankhwala geosmin, amachititsa kuti anthu aziwombera. Aliyense amawoneka kuti amawakonda kapena kuwada, monga cilantro, licorice ndi buluu tchizi.
Koma inu mukhoza kupeza kukoma kwa beets, ndipo oyang'anira amakono a America akuyenda ndi kudzoza koyamba kwa French, kukupatsani inu mwayi wambiri woti muzichita kusangalala nawo. Kumalo odyera odyera abwino mungapeze mabotolo okazinga opangidwa ndi mbuzi ya mbuzi ndi walnuts pa saladi kapena kukoka mtundu wawo mu pasita.
Nyerere zimadulidwa mu burgers za veggie, zimagwedezeka kuti zigwiritsidwe ntchito komanso zimagwirizanitsidwa. Mwinanso mungawapeze ngati chophimba chophatikizapo keke ya brownies kapena chokoleti. Mofanana ndi zina zamasamba, kuphatikizapo mbatata, parsnips ndi kaloti, beets amawotcha makamaka bwino, kutembenuka crispy ndi mokoma caramelized. Koma masamba okhwima angathenso kuwiritsa, kutentha kapena kudya yaiwisi.
Mitundu ina imakhala ngati madzi amchere aphrodisiac, ndipo thanzi limalimbikitsa zonse monga chakudya chamtengo wapamwamba, kutchula kulemera kwa antioxidants. Mukhoza kusakaniza ndi timadziti tina monga apulo, karoti ndi ginger kapena kuziphatikiza mu smoothie.
Mitengo ya Munda
Mitundu yambiri yamaluwa ya beet imakhala yofiira kwambiri, koma mzere wofiira, woyera komanso wamasitimu (mitundu yofiira ndi yoyera) mitundu imapezeka m'misika yapadera. Zomera zomwe zimatchedwa Swiss chard ku United States ndi subspecies za Beta vulgaris zomwe zimamera masamba obiriwira. Ku Britain, beet amatchulidwa kuti beetroot .