Akudandaula za azimayi a Israeli kapena aphikawo? Ngati mumakonda kwambiri msuwani, kapena muli ndi chidwi chofuna kufufuza mbewu ndi zakudya zosiyana siyana padziko lonse lapansi, apa pali zomwe muyenera kudziwa zokhudza msuweni wa Israeli, wotchedwa ngale wamasiye.
Onaninso: 11 maphikidwe abwino okongola a Israeli
Kodi Couscous wa Israeli ndi chiyani?
Msuwani wa Israeli, wotchedwanso ngale wamasiye, ndi ofanana ndi wachibale wokhazikika chifukwa ndi chakudya chochepa, monga chakudya chochokera ku semolina kapena ufa wa tirigu.
Ngakhale kuti nthawi zonse ndakhala ndikuwoneka ngati msuweni wa Israeli, ena angadziwe ngati "peyala wamasiye", "couscous Jerusalem", kapena, monga amadziwika mu Israeli, "ptitim". Bob's Red Mill, yomwe imadziwika bwino kwambiri, imatulutsa mankhwala awo a mtundu wa Israel "Calecous Natural".
Onaninso: Mankhusu asanu ndi atatu omwe amagwiritsidwa ntchito
Kotero, kodi wachibale wa Israeli akulawa bwanji? Chifukwa cha kukula kwake, msuwani wa ku Israeli amakhala ndi kamangidwe kake, kofanana ndi barele, ndipo, chifukwa chophimbidwa ndi tosoni, imakhala ndi zokoma pang'ono. Monga couscous nthawi zonse ndi mbewu zonse , komabe, a couscous Israeli ndi m'malo bland osadzikonda kwambiri paokha ndipo ayenera kukonzekera ndi zokometsera, zonunkhira, sauces kapena zitsamba zatsopano. Pezani pansi kuti mukonzekerere ndi malingaliro apangidwe.
Chifukwa msuweni wa Israeli wapangidwa ndi ufa wa tirigu, si chakudya chamadontho cha gluten, ngakhale chiri chodyera ndi zamasamba . Msuwani wa Israeli ali ndi nthendayi yochepa yochepa, yopangitsa kukhala wathanzi komanso wapamwamba kwambiri.
Mmene Mungakopere Israeli kapena Pearl Couscous
Mukhoza kuphika couscous Israeli njira zingapo. Angagwiritsidwe ntchito monga pasitala, mpunga, kapena mbewu zina zonse. Onjezerani mwapang'ono kwa saladi, yonjezerani msuzi kuti muwonjezere mawonekedwe anunthu, kapena pamwamba pake ndi masamba a saucy oyambitsa -fry kapena ndiwo zophika . Yesetsani kupanga pilaf wokongola kwambiri ku Israeli m'malo mwa mpunga pilaf, kapena muzigwiritsire ntchito kuti mupange saladi yambewu, monga saladi ya quinoa kapena saladi.
Inu mukhoza kuyesa wachibale wa Israeli mu njira iliyonse yomwe inkafunanso orzo.
Pofuna kukonzekeretsa ana aakazi a Israeli kapena ngale, mufunikira makapu a 1/4 a madzi kapena msuzi wa masamba 1 chikho cha tirigu wouma. Sungani nyembazo, zophimba, kwa mphindi 10. Nkhumba zimatuluka pang'ono, ndipo, monga balere , ali ndi kamvekedwe ka "ml dente" amamva akamaliza kuphika.
Pangani chophimba chokhazikika ndi zokometsera pang'ono, onetsetsani ngale zouma kwa mphindi imodzi kapena ziwiri mu mafuta enaake, margarine , kapena mafuta a maolivi musanaphike, monga momwe mungapangire pokonza risotto .
Maphikidwe apamtima a Israeli
Mukufuna maphikidwe ochepa a zamasamba a Israeli odyera zakuda kapena ophatikiza kuwonjezera pa kuphika kwanu kokhala Nazi zochepa zokonzekera zowona ndi zoona zomwe mungakonde: