11 Masamba Osavuta Muzikopa

Chosakaniza chachangu ndi chimodzi mwa zakudya zofunikira kwambiri zomwe mukufuna kuziphatikizira muzakudya zanu zokaphika mukamasamba zamasamba kapena zamasamba. Monga wothirira zamasamba , mudzafuna kugulitsa katundu wanu ndi zakudya zochepa kuti muzitha kukwapula masamba osavuta nthawi iliyonse kuti mupite mwamsanga. Sungani adyo, anyezi ndi ginger m'manja, onjezani pafupifupi mtundu uliwonse wa ndiwo zamasamba, ndipo masamba anu aphuga amakhala pafupi! Pano pali zakudya zochepa zowonjezera zamasamba zomwe zimapangitsa kuti muziphika.

• 01 pa 10

  Bok choy ndi shiitake bowa-fry
  Phatikizani bokosi la bok choy ndi shiitake wothira-adyowa mu adyo sesame msuzi kuti mukhale ndi zamasamba zokhala ndi zamasamba. Ndinawatsitsa ndi quinoa yotsala yophika ndipo ndinasangalala nayo.

• 02 pa 10

  Broccoli karoti masamba zovuta-mwachangu ndi tofu

  A classic masamba yogwedeza-Fry Chinsinsi chozungulira mkulu ndi wathanzi veggies - chisanu nandolo, kolifulawa, broccoli ndi kaloti ndipo mwamsanga yophika ndi tofu mu soya msuzi msuzi msuzi ndi ginger. Siko njira yokongola, koma ngati mwatsopano pa kuphika, kapena mukufuna chinthu chophweka, iyi ndi njira yabwino yoyambira. Osakayikira? Onani zambiri zowonjezera ndemanga kuchokera kwa owerenga omwe amakonda izi.

• 03 pa 10

  Swiss chard, mushroom ndi tofu oyambitsa-mwachangu

  Pali chinachake chokhudza maonekedwe a Swiss chard, poyerekeza ndi masamba ena, omwe nthawi zonse amandipangitsa kuti ndifune kuwongolera ndi tchizi ta grated. Ndadya kudya kotereku, osati kuigwiritsa ntchito ndi mpunga kapena mbewu zonse , koma ndikuganiza nthawi ina ndikufuna kuyesera ndi zakumwa zokometsera zokha ndipo inde, ndikuchotsa ndi tchizi.

• 04 pa 10

  Mbewu Yosavuta Muzikaka ndi Msuzi wa Ginger wa Lemon

  Ngati muli ndi zitsamba zina, mandimu kapena mandimu, msuzi wa soya, ndi mafuta a sesame, mukuyenda bwino kuti mupeze masamba osavuta komanso ophweka. Chinsinsi chophweka cha ku Asia chimafuna kaloti, bowa, broccoli, mphukira za nyemba, kolifulawa ndi kaloti, koma, monga momwe masamba ambiri amagwiritsira ntchito masamba, mumakonda pafupifupi mtundu uliwonse wa masamba omwe mumakonda.

• 05 ya 10

  Seitan akuyambitsa-mwachangu ndi Chinese hoisin msuzi
  Seitan ndiwophatikizapo kuwonjezera pa zowawa zamasamba, koma zingatenge nthawi yaitali kuposa tofu kuphika bwino kuti sizowonongeka. Mofanana ndi maphikidwe ambiri omwe amachititsa chidwi kwambiri, mungathe kumasula zamasamba kwa aliyense amene mumakhala nawo. Chifukwa chipatsochi chimakhala ndi msuzi wambiri, ndi zabwino zokomanga ndi Zakudyazi.

• 06 cha 10

  Tempeh ndi belu tsabola mu teriyaki msuzi
  Mofanana ndi masamba ambiri, zimakhala zabwino kwambiri ndi mpunga wa mpunga, mpunga wofiira kapena tirigu omwe mumakonda, koma ndi zokoma. Tempeh yophikidwa ndi tsabola wonyezimira kwambiri mu msuzi wamtengo wapatali wa teriyaki ndi adyo, ginger komanso viniga wosasa. Kodi mulibe zitsulo zonse pamanja? Yesani kugwiritsa ntchito msuzi wa teriyaki wokha. Mofanana ndi masamba ambiri omwe amawotchera, masambawa amakhalanso ndi zamasamba komanso zamasamba.

• 07 pa 10

  Mtedza wa tsabola wa ku Thai wophika mu hoisin msuzi ndi tofu

  Kuchokera m'misewu ya Bangkok kupita kuzilumba zakumwera, anthu amene amapita ku Thailand nthawi zonse amavomereza chakudya chodabwitsa chomwe chimapezeka kulikonse. Zomera zowonongeka monga izi nthawi zambiri zimaphatikizidwa ndi mpunga kapena nthawi zina zamasamba ndipo nthawi zambiri zimakhala ndi mankhwala enaake kapena msuzi wotentha. Zakudya za ku Thailand ndi zabwino kwa anthu ogulitsa ndi zamasamba, ndipo nyamazi ndi zosavuta kudya zopanda nyama.

• 08 pa 10

  Broccoli ndi bell tsabola yogwiritsa ntchito laimu ndi lemongrass
  Njirayi imaphatikizapo tofu ndi ndiwo zamasamba, kuphatikizapo nyemba zobiriwira, broccoli ndi bell tsabola wouma ndi zina ngati, adyo ndi mandimu kuti azikonda ku Thailand. Kodi si zokongola?

• 09 ya 10

  Zamasamba "Ng'ombe" ndi broccoli zowonjezera mwachangu ndi Zakudyazi

  Chinsinsi ichi cha Chinois chimagwiritsa ntchito masamba osakaniza - kuphatikizapo bowa, tsabola wofiira ndi broccoli - ndi nyama yonyozeka kuti ikhale pamwamba pa zakudya zamphika zophikidwa mu msuzi wakuda wa China. Kuwonjezera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

• 10 pa 10

  Khwerero ndi Gawo: Kodi mungapangire bwanji-mwachangu

  Mukufuna kuyesa masamba ena osakaniza popanda chophimba, kapena mukufuna kungoona momwe izo zimagwirira pamodzi? Tsatirani ndondomekoyi mwatsatanetsatane kuti muwone momwe mungagwiritsire ntchito zosavuta zamasamba, mwachangu, ziribe kanthu zomwe mukugwiritsa ntchito. Kodi mudadziwa, mwachitsanzo, kuti mutha kuponyera mankhwalawa mwamsanga?