Mkaka uwu ndi wangwiro kwa nkhumba koma umachita bwino ndi nyama zina ngati nkhuku. Brining imapatsa chinyezi ndi kukoma kwa chirichonse chomwe mumaphika. Kumbukirani kuti mukamayambitsa nyama, simukusowa kuwonjezera mchere.
Chimene Mufuna
- 8 makapu / 1.9 L madzi
- 1/2 chikho / 120 mL mchere wosakaniza
- 1/2 chikho / 120 mL shuga
- 1/2 chikho / 120 mL peppercorns yonse yakuda
- Supuni 2/30 mL allspice zipatso
Momwe Mungapangire Izo
- Wiritsani makapu 2 a madzi. Onjezerani mchere ndi shuga ndikupweteketsa mpaka mutasungunuka. Onjezerani makapu 6 a madzi ozizira ndi kusonkhezeretsa otsalira zosakaniza. Tiyeni osakaniza ozizira kwathunthu musanagwiritse ntchito.
- Chinsinsichi chimapanga mafuta okwanira okwanira mapaundi asanu a nkhumba za nkhumba . Ikani nyama ya nkhumba mu mbale yaikulu, poto, kapena chidebe cha pulasitiki. Onetsetsani kuti zikuluzikulu zogwira nkhumba kuphatikizapo brine. Thirani msuzi wosakaniza pamwamba, kuphimba ndi chivindikiro kapena mapulasitiki ndi sitolo mufiriji. Sakani nkhumba kwa maola 8-12.
- Chotsani nyama kuchokera ku brine, mwamsanga muzimutsuka ndi madzi ozizira ndikumawuma ndi mapepala amapepala. Musapitirire kutsuka pamene izi zichotsa mchere wonse ndipo zizisiya nyama. Chovala chokhala ndi mchere chosakanizika ndi mchere komanso kuphika monga momwe chimakhalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 593 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 56,611 mg |
| Zakudya | 153 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 8 g |