A flavorful chitumbuwa msuzi jazzes izi mosavuta wokazinga nkhumba tsitsi. Ngati simungapeze vinyo wa vinyo wotsekemera, gwiritsani ntchito vinyo wofiira mumtundu uwu.
Chimene Mufuna
- 2 zikopa za nkhumba, pafupifupi mapaundi awiri
- da sh
- Kukonzekera kwa Creole kapena kusemphana ndi mchere
- dya tsabola
- Supuni 2 za mafuta
- 3/4 chikho chitumbuwa chopanikizana
- Supuni 3 vinyo vinyo wosasa kapena vinyo wofiira viniga
- Supuni 2 bulauni shuga
- 1/4 supuni ya supuni pansi sinamoni
- pezani allspice
- dash mchere
Momwe Mungapangire Izo
1. Kutentha uvuni ku 350 °.
2. Sambani zitsulo komanso muziwonda. Chotsani khungu lowonjezera la mafuta ndi siliva.
3. Fukutsani zitsamba zonse ndi zokometsera ndi tsabola. Kutentha mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri. Yang'anirani zachikondi kumbali zonse, pafupifupi 6 mpaka 8 mphindi yonse.
4. Tumizani zikopa ku uvuni ndikuwotchera kwa mphindi pafupifupi 15 mpaka 20 (zingakhale zotalika, malingana ndi kuchuluka kwa zikopa), kapena mpaka panthawi yomweyo-kuwerenga thermometer kapena thermometer ya nyama imalembetsa 145 mpaka 150 ° pamene imayikidwa mumtambo wambiri gawo la chikondi.
5. Ngakhale kuti nkhumba za nkhumba zikuwotchera, konzekerani msuzi wa chitumbuwa. Mu saucepan, phatikiza kupanikizana, vinyo wosasa, shuga wofiirira, sinamoni, allspice, ndi mchere wa mchere. Bweretsani kumamera ndi simmer, kuyambitsa nthawi zina, kwa mphindi 6 mpaka 8.
6. Chotsani zikopa za nkhumba kuchokera mu uvuni ndikupumula mphindi zisanu. Kagawo ndi kutumikira otentha chitumbuwa msuzi.
Maphikidwe Enanso
Nkhumba Zambiri Zogwiritsa Ntchito Nkhumba Zokoma
Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti
Honey Mustard Nguruwe Tenderloin, Slow Cooker
Nkhumba Tenderloin Ndi Bowa ndi anyezi a Caramelized
Mitundu Yosiyanasiyana ya Nkhumba Tenderloin Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 491 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 189 mg |
| Sodium | 254 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 64 g |