Ensalada chilena ndi yotchuka kwambiri ku Chile, mwinamwake chifukwa ndi zophweka kupanga ndi kuyenda bwino ndi zinthu zambiri. Saladiyi ikuoneka mofanana ndi kukonzekera saladi ya Peruvia salsa Criolla , kupatula kuti chilankhulo cha Chile chiri ndi tomato. Mofanana ndi salsa Criolla, anyezi ayenera kupangidwa pang'ono ndi pang'ono "mawonekedwe" (ngati nthenga), ndipo amathira madzi amchere kuti pang'ono ndi pang'ono azichepetse kutentha kwawo.
Gwiritsani ntchito ensalada chilena pamodzi ndi nyama zokazinga, empanadas , kapena milanesas ndi mpunga. Mankhwalawa amachititsa bwino kuwonjezera pa saladi.
Chimene Mufuna
- 1 phwetekere yaikulu
- 1 anyezi wamkulu
- Madzi a 1-2 limes (kulawa)
- Masupuni 3-4 opangidwa ndi masamba a cilantro
- Supuni 2 za mafuta
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Peel anyezi ndi kuwukha iwo theka. Ikani mbali iliyonse yodulidwa pansi, kenaka panizani anyezi mosamala kuti mukhale magawo oonda kwambiri a theka la mwezi. Ikani magawo a anyezi mu mbale ya madzi a mchere ndipo muwalole iwo amveke kwa mphindi 20. Sungunulani anyezi mu colander ndipo mwachidule tsambani madzi abwino. Pat owuma ndi mapepala mapepala.
- Dulani phwetekere ndikuyika mu mbale. Onjezani madzi a 1 laimu ndi mafuta a azitona . Onjezerani anyezi ndikuponya zonse palimodzi. Sakanizani zokometsera, kuonjezeranso madzi a mandimu ngati mukufuna ndikukaka ndi mchere ndi tsabola kuti mulawe.
- Konzani saladi mokongoletsa pa mbale. Zokongoletsa ndi cilantro chodulidwa.
- Saladi ikhoza kuphimbidwa ndi pulasitiki ndikusungidwa mufiriji kwa maola 12.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |