Zokoma Zokometsera Zamagazi

Izi ndi zina mwazakumwa zanga zamkati zomwe zimakonda kwambiri - dzungu limapitirizabe kukhala lonyowa popanda kuwalitsa, ndipo zonunkhira zimagwiritsidwa ntchito nthawi zonse.

Chimene Mufuna

• 1/4 chikho
• mkaka wamondi wamchere (kapena
• mkaka wa soya )
• Supuni 1 cider viniga
• 1 1/4 kapu ufa wokhala ndi cholinga
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni ya soda
• 1/3 chikho shuga
• 1/3 chikho chofiira shuga (chodzaza)
• Supuni 1 sinamoni
• 1/2 ginger wa supuni
• 1/2 supuni ya supuni nutmeg
• 1/2 supuni ya supuni mchere
• 1/2 chikho cha dzungu puree
• 1/2 chikho cha mafuta a canola
• Supuni 1 ya vanila
• 1 Chinsinsi
• Zakudya za kirimu zamasamba zakuda

Momwe Mungapangire Izo

1. Lembani uvuni ku 350 F. Lembani chovala cha 12-muffin muffin ndi mapepala olemba ndi kuika pambali.
2. Mu kapu yaing'ono, mkaka wamchere (kapena mkaka wa soy) ndi vingear. Lolani kusakaniza kuti mupumule kwa mphindi zisanu.
3. Mu mbale yaikulu yosakaniza, kusakaniza ufa, kuphika ufa , soda , shuga, sinamoni, ginger, nutmeg, ndi mchere. Khalani pambali.
4. Mu mbale ina yosakaniza, sungani mafuta a dzungu, mafuta a canola, vanila ndi mkaka wa vinyo wa vinyo wosakaniza. Onjezerani zowonongeka zowonjezera ku youma, kusakaniza mpaka kungodziphatikiza. Gawani batter mu makapu, mudzaze chovala chilichonse pafupi ¾. Kuphika kwa mphindi 16 mpaka 20, kapena mpaka katsulo kakalowa mkati mwa kapu kamakhala koyera. Lolani makapu kuti azizizira bwinobwino musanawamwetsere ndi tchizi cha kirimu chachisanu .

** Chinsinsi ichi n'choyenera kwa zakudya za mkaka, zopanda mazira, komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse oyenera kuti muonetsetse kuti palibe mkaka wobisika. Zosakaniza (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	197
Mafuta Onse	13 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	7 mg
Sodium	251 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)