Nsomba za nkhunizi zowonongeka ndi njira yabwino kwambiri yopangira nsomba yokazinga. Kuphatikizana kwa zinyenyeswazi za mkate, chakudya cha Parmesan, ndi zinyenyeswazi za panko zimapangitsa nsombazi kuti zikhale zodzaza ndi zokoma. Kutumikira ndi zophika kapena zokazinga kwambiri zaku French ndi coleslaw ngati chakudya chokoma cha banja.
Gwiritsani ntchito mapulogalamu ofulumira a msuzi kapena mchere watsopano wa Louisiana msuzi kapena msuzi wa msuzi .
Nthawi zambiri ndimakhala ndi haddock, koma nsomba za tilapia, cod, kapena catfish zingalowe m'malo. Onetsetsani kuti musinthe nthawi yophika chifukwa chazitali zakuda kapena zochepa.
Chimene Mufuna
- Kapu 2/3
- mkaka (kapena zonona )
- Dzira lalikulu 1
- 1/2 chikho panko crumbs
- 1/2 chikho mkate zinyenyeswazi (zokhala ngati adyo zitsamba kapena Italy)
- 1/4 chikho Parmesan tchizi (grated)
- 4 nsomba zofiira, hadeck (kapena nsomba zoyera zofanana)
- Supuni 4 batala (kusungunuka)
- Supuni 1 ya mchere wosakaniza
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
- Madzi osakaniza mwamsanga wa Tartar:
- 1/2 chikho mayonesi
- Supuni 2 tiyi ya mandimu
- 1 1/2 supuni yamapuni okometsera okoma
- 1/4 supuni ya supuni ya anyezi
Momwe Mungapangire Izo
- Kutentha kotentha ku 450 F.
- Lembani pepala lophika lopangidwa ndi zojambulajambula ndiyeno perekani mafuta kapena kupopera pepalalo popanda kuphika.
- Mu mbale yamkati, samenya mkaka kapena kirimu ndi dzira.
- Mu mbale ina, phatikizani ziphuphu za panko, zinyenyesedwe za mkate, ndi tchizi za Parmesan.
- Dredge nsombazo muzitsuka mkaka ndi dzira losakanizika ndikubvala bwino ndi mankhwala osakaniza.
- Konzani pa pepala lophika lokonzekera ndi kuwaza mopepuka ndi mchere ndi tsabola.
- Kuthamanga ndi batala wosungunuka.
- Kuphika kwa mphindi 12 mpaka 20, kapena mpaka nsomba zikuwoneka mosavuta ndi mphanda. Onetsetsani zowonjezera zoperekera zoperekera kwa mphindi pafupifupi 10.
- Gwiritsani ntchito msuzi wophika nsomba (pansipa) kapena msuzi wokonda kwanu kapena wamalonda. Onjezerani Fries Fries ndi coleslaw kuti mukhale chakudya chabwino.
Msuzi Wotchedwa Tartar Mwamsanga
Mu katsulo kakang'ono, kuphatikiza mayonesi, madzi a mandimu, okondweretsa, ndi anyezi ufa. Sakanizani kuti mugwirizane bwino. Tumikirani ndi nsomba zafuni.
Malangizo ndi Kusiyanasiyana
- Mtundu wa nsomba wa nsomba umatengera nthawi yophika. Poyesa nsomba kuti mupereke zopatsa, tiyikeni mapepala a foloko pakatikati pa nsomba yofiira kwambiri. Pewani mofatsa. Nsomba ziyenera kukhala zosavuta pakati ndipo zidzatha mosavuta.
- Nkhono ndi nsomba zina zimakhala ndi "mchira" womwe ndi wochepa kwambiri kuposa firimu yonseyo. Tuck woonda kumapeto ngati ichi pansi kotero makulidwe a fillet ndi yunifolomu.
- Onjezerani zitsamba za parsley zowonongeka ndi mankhwala osakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 863 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 317 mg |
| Sodium | 1,168 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 15 g |