Cod codamba ndi chuma cha ku Asia komanso chuma cha ku America
Pacificfishfish ndi nsomba zambiri pafupi ndi nyanja ya kumpoto kwa America ku West Coast. Ndi nsomba yabwino kwambiri ya chakudya chofulumira komanso chosavuta ndipo imakonda kwambiri ku Asia ndi America.
Ngakhale pali kusiyana kwa mitundu yosiyanasiyana, onse a rockfish-omwe amadziwikanso kuti cod rock kapena Pacific snapper-ali olimba, odalira, ndi ofatsa. Ndi nsomba yodalirika kwambiri: Kuyambira yokazinga ndi yofukizidwa ndikuwotcha kuti yaiwisi, muli ndi njira zambiri zomwe mungakonzekere.
Ndizosangalatsa pafupifupi pafupifupi nsomba zonse ndipo ngati muli ndi Chinsinsi chimene sichikulongosola mtundu wa nsomba, rockfish idzakhala yabwino kwambiri.
Rockfish
Rockfish ndi yofala kwambiri m'nyanja ya Pacific. Mitundu yoposa 70 yosiyana-siyana ngati nsomba zimasambira m'mphepete mwa nyanja ya North America. Amapezedwanso pansi kuya kuya mamita 300 kapena kuposerapo. Malingana ndi mitundu, rockfish ikhoza kukula kuchokera pa mapaundi 40 mpaka.
Kusiyana kwakukulu pakati pa rockfish ndi maonekedwe ndi mtundu wawo. Mitunduyo nthawi zambiri imatchedwa mtundu wawo. China cod ndizosiyana, ngakhale kuti nthawi zambiri zimakhala zabwino kwambiri. Mitundu yaing'ono yakudayi ndi yosavuta kuiwona chifukwa imakhala ndi mzere wachikasu wothamanga kumbuyo kwake. Zili bwino kwambiri-zojambula, zomwe zikutanthauza kuti zikhoza kuvulaza mosavuta, ndipo nthawi zambiri zimapereka mtengo wapamwamba.
Anthu ambiri amasangalala ndi mitundu yofiira, monga mbira kapena rockfish.
Izi ndi nsomba zabwino, koma zosiyana kwambiri ndi zofiira, zakuda, ndi azitona.
Kugula Rockfish ku Malo Ogulitsa
Nthawi zambiri mumapeza rockfish yogulitsidwa ngati nsalu zopanda kanthu. Si zachilendo kwa iwo kuti azinenedwa molakwika ngati "osasintha," kapena. Rockfish, pamene ili chokoma, palibe malo alionse pafupi ndi zokoma ngati zofiira zofiira kwenikweni , zomwe zimangokhala m'nyanja ya Atlantic.
Rockfish imagulitsidwanso kawirikawiri kapena yokhazikika. Mudzapeza kwambiri rockfish mumsika wa Asia. Masewu apamwamba a kumadzulo a Western akugulitsa nsomba yonseyi mobwerezabwereza pamene anthu ambiri amapeza chisangalalo komanso mosavuta kuphika.
Rockfish amakhala ndi alumali masiku asanu mpaka asanu ndi awiri.
Njira Zophikira Rockfish
Ngati mumagula rockfish yonse, pali njira ziwiri zomwe mungakonzekere: zowonjezera mafuta kapena nthunzi. Crispy-frying imagwiritsa ntchito kulimba kwa rockfish pamene ikuwunikira kukoma kwake kosavuta. Njira zonsezi zakonzedwa ndi anthu a ku Asia-America, kotero yang'anani ku magwero awa owuzira.
Mwachitsanzo, ichi chokoma cha Sichuan chokoma ndi chowawa chophimba nsomba ndizodziwika bwino kwambiri za mafuta oyaka fodya lonse rockfish. Pofuna nsomba za rockfish zowonongeka, yesani nsomba ya ginger-soy iyi . Mutha kugwiritsanso ntchito rockfish pogwiritsa ntchito msuzi waku Japan wokhala ndi mchere kapena kungowonjezera ndi mandimu monga mwambo ku Mediterranean.
Ngati simukufuna kuphika rockfish yanu yonse, koma mumagula iyo mwanjirayi, fungani nsomba monga mwachizolowezi. Onetsetsani kusunga mutu ndi mafupa pofuna nsomba . Nsomba yowonda, yowonongeka ndi yabwino kwa izo, kotero gwiritsani ntchito trimmings yanu.
Sungani katundu wanu ndipo mugwiritse ntchito kenako kuti mupange zakudya zodabwitsa monga msuzi wa Normandy wakale .
Ngati muli ndi fayilo yopanda khungu, muzigwiritseni ntchito iliyonse yamapepala. Rockfish ndi yabwino kwambiri poika ufa ndi sauteed. Yesani ndi chophimba chanu chokonda kapena kusakaniza zokometsera ndikuwona momwe zikufananirana ndi nsomba zomwe munkazigwiritsa ntchito kale. Mutha kudabwa ndi kukoma kwake koyera. Ndizowonjezeranso bwino ngati mumenyedwa kapena mumapanga tempura .
Rockfish ndi nsomba yayikulu yotumizira masamba obiriwira mu sushi . Onetsetsani kuti mukuzizira kwa masiku angapo musanayambe kukonzekera kuti muphe tizilombo toyambitsa matenda. Mukhozanso "kuphika" pogwiritsira ntchito citrus monga mu ceviche kapena kuwadula mu tartare.
Mtengo wa Rockfish
Rockfish yodzaza ndi mapuloteni; Kawirikawiri kutumikira kuli pafupifupi magalamu 33. Mofanana ndi nsomba zambiri, zodzala ndi omega-3 fatty acids zomwe zimathandiza kuchepetsa chiopsezo cha matenda a mtima.
Ndizochokera ku vitamini D komanso potaziyamu komanso zimathandiza kupewa kuthamanga kwa magazi.